Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgowan Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgowan Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgowan Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 55:15 to 51:00 | 93.1% |
| Farmers Carry | 00:17 | 02:46 to 02:29 | 6.2% |
| Rowing | 00:02 | 05:41 to 05:39 | 0.7% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Mcgowan Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:40 | 00:00 | 05:37 +02:03 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:40 | 05:22 -00:09 | 05:37 +02:03 |
| Running 2 | 06:38 | 12:53 | 06:09 +00:29 | 10:59 +01:54 |
| Sled Push | 02:52 | 19:31 | 03:07 -00:15 | 17:08 +02:23 |
| Running 3 | 06:36 | 22:23 | 06:30 +00:06 | 20:15 +02:08 |
| Sled Pull | 06:21 | 28:59 | 06:45 -00:24 | 26:45 +02:14 |
| Running 4 | 06:52 | 35:20 | 06:33 +00:19 | 33:30 +01:50 |
| Burpees Broad Jump | 06:31 | 42:12 | 07:34 -01:03 | 40:03 +02:09 |
| Running 5 | 06:56 | 48:43 | 06:44 +00:12 | 47:37 +01:06 |
| Rowing | 05:41 | 55:39 | 05:42 -00:01 | 54:21 +01:18 |
| Running 6 | 06:53 | 01:01:20 | 06:36 +00:17 | 01:00:03 +01:17 |
| Farmers Carry | 02:46 | 01:08:13 | 02:31 +00:15 | 01:06:39 +01:34 |
| Running 7 | 06:38 | 01:10:59 | 06:37 +00:01 | 01:09:10 +01:49 |
| Sandbag Lunges | 05:02 | 01:17:37 | 05:41 -00:39 | 01:15:47 +01:50 |
| Running 8 | 07:05 | 01:22:39 | 07:16 -00:11 | 01:21:28 +01:11 |
| Wall Balls | 05:38 | 01:29:44 | 06:11 -00:33 | 01:28:44 +01:00 |
| Roxzone | 08:05 | 01:43:20 | 08:25 -00:20 | 01:43:20 |
Megan's best running lap was 00:06:36, indicating that she has good speed and endurance. However, there are certain areas where she can improve to further enhance her performance.
- Transitions: Megan should work on improving her transition times in the roxzone. By practicing quick and efficient transitions between exercises, she can minimize the time spent in this zone and maximize her overall performance.
- Strength Training: To improve her overall performance, Megan should incorporate strength training exercises into her routine. This will help her build muscular endurance and improve her performance in strength-based segments such as the sled push and sled pull.
- Recovery: Adequate recovery is crucial for optimal performance. Megan should prioritize rest and recovery days in her training schedule to allow her body to heal and adapt to the demands of training.
In summary, Megan Mcgowan had a strong performance in the 2022 Birmingham Hyrox race. To further improve her performance, she should focus on specific areas such as running 1, running 2, running 4, running 5, and running 6. By incorporating specific training strategies and techniques, such as interval training, form drills, strength training, and cross-training, Megan can enhance her performance in these segments. Additionally, she should pay attention to pacing, transitions, and recovery to optimize her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Donnelly Kessi | 2024 Glasgow | 01:42:57 | |
| Teves Zaira | 2023 Singapore | 01:43:25 | |
| Prossegger Kathrin | 2018 Wien | 01:43:50 | |
| Brown Samantha | 2024 Sports Direct HYROX London | 01:43:22 | |
| Nemelka Cara | 2020 Karlsruhe | 01:43:19 | |
| Jessen Anita | 2021 Berlin | 01:43:35 | |
| Johansson Sarah | 2019 Hamburg | 01:42:57 | |
| Eberle Samyra | 2023 Stuttgart | 01:43:34 | |
| Hohmann Caroline | 2024 Hamburg | 01:43:13 | |
| Stel Anouk | 2024 Frankfurt | 01:42:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:30:13 | |
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