Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 김 성훈's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 성훈's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 성훈's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 성훈's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
성훈 김 delivered a strong performance at the 2024 Incheon Hyrox event, securing an overall rank of 132 and ranking 24th in his age group. His overall time of 01:31:12 places him within the top 38% of all competitors, showcasing his competitive edge in this challenging event. The analysis of his running segments suggests a tendency to start strong, as evidenced by his fast Running 1 split. However, as the race progressed, his running pace slowed, particularly in the latter segments, indicating potential fatigue or pacing issues. His total running time was slightly above average, suggesting a hybrid profile where he is reasonably balanced between running and strength. The sled push was a highlight, showcasing his strength and power. To optimize future performances, focusing on pacing and specific segment improvements will be key.
Segments to Improve
Total Running Time: Considering 성훈 김's running pace slowed in the latter segments, specific training to improve endurance and consistent pacing is crucial. Training Strategies: Incorporate interval training to build speed endurance and long-distance runs to improve aerobic capacity. Practice progression runs to simulate race conditions.
Roxzone: Improving transition efficiency can significantly impact overall performance. Training Strategies: Include transition drills in training sessions to minimize downtime. Work on quick recovery techniques to reduce transition time.
Sandbag Lunges: Improving strength and technique in this segment can lead to better performance. Training Strategies: Focus on lower body strength with exercises like weighted lunges, squats, and step-ups. Practice lunges with a sandbag to simulate race conditions.
Wall Balls: Enhancing technique and stamina here can improve overall race time. Training Strategies: Include wall ball drills focusing on consistent form and breathing to maintain rhythm. Develop shoulder and core strength with exercises like shoulder presses and planks.
Rowing: Optimize rowing technique and efficiency. Training Strategies: Practice rowing intervals focusing on stroke power and technique. Incorporate strength training for back and arms to enhance rowing efficiency.
Race Strategies
Pacing Strategy: Start at a controlled pace to conserve energy for later race segments. Use the early strong running capabilities to set a steady rhythm.
Transition Efficiency: Practice quick and efficient transitions between zones to minimize Roxzone time. Focus on maintaining momentum through transitions.
Compromised Running: Train for running after strength exercises by simulating race scenarios in training. Combine exercises like sled push or sandbag lunges with running intervals to adapt to the compromised running condition.
Energy Management: Pay attention to nutrition and hydration strategies pre-race and during the event to maintain energy levels and prevent fatigue in later segments.