Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:10 | 58:36 to 58:26 | 100.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 10:29 to 10:29 | 0.0% |
| Crawford Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 06:00 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:46 | 05:06 -00:17 | 06:00 -00:14 |
| Running 2 | 06:07 | 10:35 | 07:02 -00:55 | 11:06 -00:31 |
| Sled Push | 04:00 | 16:42 | 04:20 -00:20 | 18:08 -01:26 |
| Running 3 | 06:44 | 20:42 | 08:05 -01:21 | 22:28 -01:46 |
| Sled Pull | 05:54 | 27:26 | 07:43 -01:49 | 30:33 -03:07 |
| Running 4 | 06:57 | 33:20 | 08:03 -01:06 | 38:16 -04:56 |
| Burpees Broad Jump | 07:28 | 40:17 | 09:19 -01:51 | 46:19 -06:02 |
| Running 5 | 08:19 | 47:45 | 08:39 -00:20 | 55:38 -07:53 |
| Rowing | 05:34 | 56:04 | 05:44 -00:10 | 01:04:17 -08:13 |
| Running 6 | 06:26 | 01:01:38 | 08:08 -01:42 | 01:10:01 -08:23 |
| Farmers Carry | 02:22 | 01:08:04 | 03:09 -00:47 | 01:18:09 -10:05 |
| Running 7 | 06:36 | 01:10:26 | 08:09 -01:33 | 01:21:18 -10:52 |
| Sandbag Lunges | 05:32 | 01:17:02 | 09:06 -03:34 | 01:29:27 -12:25 |
| Running 8 | 11:44 | 01:22:34 | 11:26 +00:18 | 01:38:33 -15:59 |
| Wall Balls | 10:29 | 01:34:18 | 11:53 -01:24 | 01:49:59 -15:41 |
| Roxzone | 29:56 | 02:14:43 | 12:51 +17:05 | 02:14:43 |
His overall time of 02:14:43 was respectable, and he demonstrated strength in the running portions of the race. His total running time of 00:58:36 was 04:03 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap time of 00:05:46 was also 00:15 faster than the average.
In Running 8, Eric's time of 00:11:44 was 00:40 slower than the average. To improve his performance in this segment, Eric should focus on training his running endurance. Incorporating longer distance runs into his training regimen and gradually increasing the intensity and duration of these runs can help him improve his overall running endurance. Additionally, incorporating hill sprints and interval training can help him improve his speed and stamina during the race.
To optimize his performance during the race, Eric should consider the following strategies:
1. Prioritize recovery: Proper recovery between exercises is crucial to maintain performance throughout the race. Eric should focus on efficient transitions between exercises and take advantage of any rest periods to catch his breath and recover.
2. Maintain a steady pace: Eric should aim to maintain a consistent pace throughout the race, avoiding sudden bursts of speed that may lead to early fatigue.
3. Focus on form: Proper form during each exercise is essential for optimal performance and injury prevention. Eric should ensure that he is using correct technique and posture during exercises such as the sled push, sled pull, burpees broad jump, farmers carry, and sandbag lunges.
4. Mental preparation: Mental strength and focus are key factors in endurance races. Eric should develop mental strategies to stay motivated and focused during challenging moments of the race. Visualization techniques and positive self-talk can help him stay mentally strong.
5. Practice race-specific workouts: Incorporating race-specific workouts into his training routine can help Eric better prepare for the demands of the HYROX race. These workouts should mimic the sequence and intensity of the race, with a focus on improving performance in the identified areas of improvement.
Overall, Eric showed strong potential as a runner in the HYROX race. By focusing on improving his overall fitness, optimizing his transition time, and fine-tuning his running endurance, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Farley Mitch | 2024 Brisbane | 02:14:17 | |
| Villarreal Ces | 2024 Ciudad de Mexico | 02:14:34 | |
| Lazaro Danreb | 2023 Dubai | 02:14:25 | |
| Robineau Thibault | 2024 Bordeaux | 02:14:17 | |
| Talwar Chandan | 2024 Stockholm | 02:14:44 | |
| Patient Gregory | 2023 Birmingham | 02:14:15 | |
| Chan Wee Kiat | 2024 Singapore National Stadium | 02:14:43 | |
| 沈 子唐 | 2024 Taipei | 02:14:22 | |
| Chan Matthew | 2023 Singapore | 02:14:26 | |
| Evans Tecwyn | 2023 Manchester | 02:14:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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