Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coppock Jarrod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coppock Jarrod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coppock Jarrod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coppock Jarrod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 44:01 to 41:29 | 40.4% |
| Sandbag Lunges | 02:09 | 06:57 to 04:48 | 34.3% |
| Burpees Broad Jump | 01:18 | 06:16 to 04:58 | 20.7% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.2% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.8% |
| Wall Balls | 00:02 | 06:03 to 06:01 | 0.5% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Coppock Jarrod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:35 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:57 | 04:27 -00:02 | 04:35 -00:38 |
| Running 2 | 04:53 | 08:22 | 04:57 -00:04 | 09:02 -00:40 |
| Sled Push | 01:34 | 13:15 | 02:54 -01:20 | 13:59 -00:44 |
| Running 3 | 05:21 | 14:49 | 05:23 -00:02 | 16:53 -02:04 |
| Sled Pull | 03:45 | 20:10 | 04:57 -01:12 | 22:16 -02:06 |
| Running 4 | 05:31 | 23:55 | 05:21 +00:10 | 27:13 -03:18 |
| Burpees Broad Jump | 06:16 | 29:26 | 05:18 +00:58 | 32:34 -03:08 |
| Running 5 | 05:54 | 35:42 | 05:31 +00:23 | 37:52 -02:10 |
| Rowing | 04:55 | 41:36 | 04:49 +00:06 | 43:23 -01:47 |
| Running 6 | 05:39 | 46:31 | 05:23 +00:16 | 48:12 -01:41 |
| Farmers Carry | 01:51 | 52:10 | 02:12 -00:21 | 53:35 -01:25 |
| Running 7 | 05:38 | 54:01 | 05:22 +00:16 | 55:47 -01:46 |
| Sandbag Lunges | 06:57 | 59:39 | 05:06 +01:51 | 01:01:09 -01:30 |
| Running 8 | 07:12 | 01:06:36 | 05:59 +01:13 | 01:06:15 +00:21 |
| Wall Balls | 06:03 | 01:13:48 | 06:30 -00:27 | 01:12:14 +01:34 |
| Roxzone | 05:54 | 01:25:36 | 06:52 -00:58 | 01:25:36 |
Jarrod Coppock delivered a commendable performance at the 2024 Sydney HYROX event, ranking in the top 38% overall and top 36% within his age group. His standout strengths lie in the Sled Push and Sled Pull, where he achieved a remarkable rank in the 1st and 8th percentiles, respectively. However, his total running time, which was 1:03 slower than the average, indicates that he may have a stronger profile in strength-based exercises compared to running. Jarrod started the race strong, with the first running segment well ahead of the average, but his pace dropped in subsequent segments, suggesting a need for improved endurance or pacing strategy throughout the race.
Jarrod took significantly longer than average on Sandbag Lunges, ranking in the 98th percentile. To improve, focus on building leg strength and endurance. Suggested exercises include:
Jarrod's performance in this segment was slower, indicating room for improvement. Emphasize explosive power and cardiovascular conditioning:
Jarrod's running performance declined in the later segments. Focus on building running endurance and pacing:
| Similar Athletes | |||
|---|---|---|---|
| Wettergren Håkan | 2024 Copenhagen | 01:25:07 | |
| Hallie Jason | 2024 Sydney | 01:25:55 | |
| Lichtenauer Michael | 2022 München | 01:25:06 | |
| Szalay Christian | 2022 Wien | 01:25:52 | |
| Etherington Stu | 2023 Glasgow | 01:26:03 | |
| Eliasson August | 2024 Stockholm | 01:25:15 | |
| Williams James | 2023 New York | 01:25:46 | |
| Fonsatti Martin | 2024 Hamburg | 01:25:51 | |
| Prejean Ashton | 2024 Dallas | 01:25:13 | |
| Van Eck Theo | 2024 Taipei | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
