Yoong Han Yuen Lawrence Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 62 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Yoong Han Yuen Lawrence view Gorr Martin's full profile

Season 7 2024 Singapore (1299) HYROX PRO (37) Yoong Han Yuen Lawrence

MAS M 40-44 #172025 01:56:55 24th in AG | Top 64.9% 106th | Top 57.6%

Performance Highlights

Workout Total 53:24 -00:45
Running Total 54:23 +01:15
Roxzone 09:13 -00:26
Average Lap 06:48 +00:10
Best Lap 05:11 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Yoong Han Yuen Lawrence's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Yoong Han Yuen Lawrence's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yoong Han Yuen Lawrence's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yoong Han Yuen Lawrence's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 05:15 30.4%
Wall Balls 85 04:43 27.3%
Sled Pull 69 03:25 19.8%
Farmers Carry 94 01:43 9.9%
Rowing 87 00:52 5.0%
Roxzone 42 00:44 4.2%
Ski Erg 94 00:35 3.4%
Sled Push 14 00:00 0.0%
Burpees Broad Jump 5 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lawrence Martin Total Time Average Total Time
Running 1 04:28 πŸ† 05:05 04:28 05:11 -00:43 05:11 -00:43
Ski Erg 05:02 04:59 πŸ† 09:30 04:38 +00:24 09:49 -00:19
Running 2 05:11 πŸ† 05:14 14:41 05:49 -00:38 15:38 -00:57
Sled Push 03:27 πŸ† 03:39 18:08 05:16 -01:49 20:54 -02:46
Running 3 06:17 πŸ† 07:28 24:25 06:49 -00:32 27:43 -03:18
Sled Pull 11:23 09:47 πŸ† 35:48 10:20 +01:03 38:03 -02:15
Running 4 06:42 πŸ† 07:20 42:30 06:42 +00:00 44:45 -02:15
Burpees Broad Jump 04:38 πŸ† 05:35 47:08 06:48 -02:10 51:33 -04:25
Running 5 06:55 πŸ† 07:18 54:03 06:59 -00:04 58:32 -04:29
Rowing 05:52 05:22 πŸ† 59:55 05:18 +00:34 01:03:50 -03:55
Running 6 07:22 πŸ† 08:15 01:07:17 06:38 +00:44 01:10:28 -03:11
Farmers Carry 04:39 01:57 πŸ† 01:11:56 03:28 +01:11 01:13:56 -02:00
Running 7 07:34 πŸ† 07:58 01:19:30 06:33 +01:01 01:20:29 -00:59
Sandbag Lunges 04:49 04:37 πŸ† 01:24:19 07:43 -02:54 01:28:12 -03:53
Running 8 09:57 07:44 πŸ† 01:34:16 08:26 +01:31 01:36:38 -02:22
Wall Balls 13:34 09:27 πŸ† 01:47:50 10:38 +02:56 01:47:16 +00:34
Roxzone 09:13 πŸ† 15:24 01:56:55 09:39 -00:26 01:56:55

Comparing with 62 athletes

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Similar Athletes
Wilharm Jasper 2019 Hannover 01:57:23 Compare
Macuks Guntars 2018 Hamburg 01:57:15 Compare
MΓ₯rdh Patrik 2023 Stockholm 01:56:28 Compare
Dwyer Kevin 2019 New York 01:56:44 Compare
Gorr Martin 2019 Hamburg 01:57:00 Compare
Antonie Rasaul 2023 Amsterdam 01:57:20 Compare
Boomkamp Dennis 2019 Essen 01:57:07 Compare
Abatan Eddie 2021 London 01:56:42 Compare
Dinnebier Felix 2023 Hamburg 01:56:40 Compare
Schmidt Sebastian 2023 Hannover 01:56:35 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 02:01:34 Compare
2024 Singapore National Stadium 02:06:06 Compare

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