Udenia Abhishek Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 974 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Udenia Abhishek view Van Nieuwenhuijzen Sander's full profile

Season 7 2024 Singapore (1299) HYROX (185) Udenia Abhishek

IND M 40-44 #133006 01:43:51 81st in AG | Top 43.8% 472nd | Top 42.3%

Performance Highlights

Workout Total 37:05 -06:38
Running Total 55:29 +04:28
Roxzone 11:23 +02:13
Average Lap 06:56 +00:34
Best Lap 06:04 +00:51

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Udenia Abhishek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Udenia Abhishek's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Udenia Abhishek's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Udenia Abhishek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 06:53 56.8%
Roxzone 87 03:28 28.6%
Sled Pull 49 00:44 6.1%
Farmers Carry 55 00:24 3.3%
Ski Erg 70 00:23 3.2%
Rowing 55 00:15 2.1%
Sled Push 25 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%
Sandbag Lunges 12 00:00 0.0%
Wall Balls 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Abhishek Sander Total Time Average Total Time
Running 1 05:15 03:35 πŸ† 05:15 05:14 +00:01 05:14 +00:01
Ski Erg 04:53 πŸ† 05:07 10:08 04:42 +00:11 09:56 +00:12
Running 2 06:04 05:26 πŸ† 16:12 05:48 +00:16 15:44 +00:28
Sled Push 02:51 πŸ† 03:04 19:03 03:28 -00:37 19:12 -00:09
Running 3 06:34 06:02 πŸ† 25:37 06:25 +00:09 25:37 +00:00
Sled Pull 05:53 πŸ† 07:13 31:30 06:00 -00:07 31:37 -00:07
Running 4 07:01 05:48 πŸ† 38:31 06:23 +00:38 38:00 +00:31
Burpees Broad Jump 05:26 πŸ† 07:12 43:57 06:54 -01:28 44:54 -00:57
Running 5 06:48 06:13 πŸ† 50:45 06:39 +00:09 51:33 -00:48
Rowing 05:14 πŸ† 05:53 55:59 05:13 +00:01 56:46 -00:47
Running 6 06:30 06:19 πŸ† 01:02:29 06:26 +00:04 01:03:12 -00:43
Farmers Carry 02:36 02:32 πŸ† 01:05:05 02:35 +00:01 01:05:47 -00:42
Running 7 06:35 06:18 πŸ† 01:11:40 06:25 +00:10 01:12:12 -00:32
Sandbag Lunges 05:06 πŸ† 08:02 01:16:46 06:28 -01:22 01:18:40 -01:54
Running 8 10:46 06:27 πŸ† 01:27:32 07:38 +03:08 01:26:18 +01:14
Wall Balls 05:06 πŸ† 09:22 01:32:38 08:23 -03:17 01:34:41 -02:03
Roxzone 11:23 08:56 πŸ† 01:43:51 09:10 +02:13 01:43:51

Comparing with 974 athletes

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Similar Athletes
Kelly Dean 2022 Manchester 01:43:21 Compare
Van Nieuwenhuijzen Sander 2023 Rotterdam 01:43:21 Compare
Oneal Riley 2022 Dallas 01:43:21 Compare
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Keaney Barry 2023 Hamburg 01:43:21 Compare
Roman Jesus 2023 Anaheim 01:43:21 Compare
Antoncikas Audrys 2024 Katowice 01:43:21 Compare
Tardy Quentin 2024 Bordeaux 01:43:21 Compare
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