Thamromdee Penpitchar Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.

Performance Highlights

THA THA Flag Women 30-34 #100014 02:45:01 145th in AG | Top 110.7% 520th | Top 123.8%
+24:01
01:49:29
Run Total
+03:01
13:41
Avg. Lap
+03:29
12:15
Best Lap
-21:16
45:36
Workout Total
-02:39
05:42
Avg. Workout
-02:42
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 18 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 18 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Thamromdee Penpitchar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thamromdee Penpitchar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 18 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thamromdee Penpitchar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thamromdee Penpitchar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 45:25. Check the detail of the improvement plan below.

45:25 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 45:25 01:49:29 to 01:04:04 100.0%
Ski Erg 00:00 05:40 to 05:40 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 06:37 to 06:37 0.0%
Burpees Broad Jump 00:00 07:39 to 07:39 0.0%
Rowing 00:00 06:04 to 06:04 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 06:26 to 06:26 0.0%
Wall Balls 00:00 08:28 to 08:28 0.0%

Splits Time

Thamromdee Penpitchar Perfect Race
Splits Total Average Total
Running 1 11:12 00:00 08:27 +02:45 00:00 +00:00
Ski Erg 05:40 11:12 05:57 -00:17 08:27 +02:45
Running 2 12:15 16:52 09:14 +03:01 14:24 +02:28
Sled Push 02:30 29:07 03:35 -01:05 23:38 +05:29
Running 3 12:40 31:37 09:51 +02:49 27:13 +04:24
Sled Pull 06:37 44:17 09:55 -03:18 37:04 +07:13
Running 4 20:57 50:54 11:10 +09:47 46:59 +03:55
Burpees Broad Jump 07:39 01:11:51 14:21 -06:42 58:09 +13:42
Running 5 12:31 01:19:30 11:11 +01:20 01:12:30 +07:00
Rowing 06:04 01:32:01 06:24 -00:20 01:23:41 +08:20
Running 6 12:56 01:38:05 10:50 +02:06 01:30:05 +08:00
Farmers Carry 02:12 01:51:01 03:11 -00:59 01:40:55 +10:06
Running 7 13:04 01:53:13 11:25 +01:39 01:44:06 +09:07
Sandbag Lunges 06:26 02:06:17 10:51 -04:25 01:55:31 +10:46
Running 8 13:57 02:12:43 13:19 +00:38 02:06:22 +06:21
Wall Balls 08:28 02:26:40 12:38 -04:10 02:19:41 +06:59
Roxzone 10:00 02:45:01 12:42 -02:42 02:45:01
Based on 18 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Penny, first off, congratulations on completing the 2024 Hong Kong Hyrox race! Finishing with an overall time of 02:45:01 and ranking 520 out of 420 athletes is no small feat. You’ve definitely shown grit and determination, surpassing 123% of your competition. However, looking at your performance, it’s clear you have some untapped potential, especially in your running segments.

Now, let’s break it down: your pacing strategy could use a little fine-tuning. While your initial running pace was strong, you seemed to slow down considerably as the race progressed. This indicates a potential area where you may have started out a bit too fast, relying heavily on your cardio fitness. Your Total Running Time of 01:49:29 was notably slower than average (23:09), suggesting that you might benefit from focusing on your running endurance in your training. Given that your results indicate a better strength profile, we can definitely optimize your running performance to hit that sweet spot of hybrid athlete excellence! 💪

Segments to Improve:

Now, let’s hone in on the segments that need a little extra love. The biggest opportunities for improvement lie in your running segments, particularly Running 4, where you clocked in at 00:20:57, which was a staggering 09:37 slower than average. This is a clear indication that your endurance waned during the race. Here’s how we can transform those weaknesses into strengths:

  • Running Endurance: Focus on longer, slower runs to build aerobic capacity. Aim for a weekly long run of 10-12 km at a conversational pace. Incorporate interval training once a week: try 5 x 800m at a pace that’s challenging but sustainable, with 2-3 minutes of rest in between.
  • Tempo Runs: Add tempo runs to your routine, where you run at a challenging pace (around 80-85% of your maximum heart rate) for 20 minutes after a warm-up. This will help increase your lactate threshold, allowing you to maintain a higher speed for longer.
  • Strength Training with Running Focus: Since you have a strength profile, integrate strength work with running. Perform hill sprints (6-8 sprints up a hill, walking back down to recover) to develop power, which will translate into improved running economy. Add exercises like box jumps and kettlebell swings to build explosive strength.
  • Transition Speed: Your Roxzone time of 00:10:00 was faster than average, but there’s always room for improvement! Practice quick transitions between exercises during your training sessions. Set up a circuit where you switch from one exercise to another with minimal rest, focusing on efficiency and speed.
  • Form Corrections: Focus on your running form. Avoid overstriding; think of landing under your center of gravity. Incorporate drills like high knees and butt kicks to improve your mechanics. Video yourself running to analyze your form and make necessary adjustments.
Race Strategies:

Implementing smart race strategies will not only ease the physical strain but can also mentally prepare you for the challenges ahead:

  • Start Steady: Aim to control your pace in the first half of the race. You can always increase intensity later when you feel more confident.
  • Strategic Breathing: Focus on your breathing during running segments. Deep belly breaths will help you stay calm and maintain endurance. Think of it as "in through the nose, out through the mouth" - like blowing out candles, but faster! 🎂
  • Visualize the Finish: During your race, visualize your finish. Picture crossing the line strong and proud, and it can motivate you to push through fatigue.
  • Utilize the Wall Balls: Use the wall balls as a recovery point. Breathe and prepare for the next run segment. You’ve got this!
Conclusion:

Penny, remember that every race is a stepping stone on your journey to greatness. “It’s not about how hard you hit, but how hard you can get hit and keep moving forward.” – Rocky Balboa. Embrace the challenge, make these adjustments, and watch your performance soar. You’re already part of the top ranks, but there’s no ceiling on your potential. Let’s turn that 520 into a top 100 finish next time! Keep pushing, keep striving, and most importantly, keep enjoying the process. You’ve got the heart of a warrior! 💥

Stay strong, and let’s crush the next one!

- The Rox-Coach

Similar Athletes
Thamromdee Penpitchar 2024 Hong Kong 02:45:01
Lim Janette 2024 Singapore 02:45:16
Ocaña Camila 2024 Ciudad de Mexico 02:44:42
Scaia Connie 2024 Dallas 02:44:59
Park Younjin 2024 Singapore 02:44:32
Jones Shona 2023 London 02:45:03
Dias Natacha 2024 Madrid 02:45:07
Summan Anita 2024 Birmingham 02:45:03
Park Younjin 2024 Hong Kong 02:45:15
Daim Norisa 2024 Singapore 02:44:33

Measure Your Performance Against Top Athletes

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