Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tan Kuan Feng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Kuan Feng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Kuan Feng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Kuan Feng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
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Overall Performance
Kuan Feng Tan delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 462, placing him in the top 41% of the competition. His total running time of 48:29 was notably 02:00 faster than the average, indicating a strong running profile. Despite a promising start, his pacing in the initial running segments was slightly slower than the average, suggesting a conservative start. However, he showed significant strength in running, with the best running lap at 05:48, and excellent Roxzone transitions, significantly faster than average. His performance in strength segments varied, with some areas needing improvement.
Segments to Improve
Wall Balls: With a time of 13:30, this was the most challenging segment for Kuan, clocking in at 05:12 slower than average. To improve:
Focus on core strength and shoulder endurance with exercises like overhead presses and wall ball shots.
Incorporate high-rep sets using lighter medicine balls to build endurance without fatigue.
Practice breathing techniques to maintain rhythm and efficiency during high-rep activities.
Sandbag Lunges: At 07:10, this segment was 00:49 slower than average. Suggested improvements:
Integrate weighted lunges and single-leg exercises to enhance leg strength and stability.
Perform dynamic stretching and mobility work to improve range of motion and reduce fatigue.
Sled Pull: With a time of 06:48, this segment was 00:41 slower than average. To enhance performance:
Develop upper body strength through exercises like bent-over rows and deadlifts.
Incorporate interval sled training to build power and endurance.
Farmers Carry: With a time of 02:50, this was 00:15 slower than average. Recommendations:
Focus on grip strength with exercises like dead hangs and plate pinches.
Practice core stability drills to maintain posture during carries.
Race Strategies
Start Pacing: Begin the race with a steady pace to avoid early fatigue, ensuring energy conservation for the entire race.
Transition Efficiency: Continue leveraging his strong Roxzone transitions to gain time in between exercise zones, aiming for a seamless flow.
Compromised Running: Include compromised running drills in training, where you perform a running segment immediately after a strength exercise to simulate race conditions and improve running efficiency under fatigue.
Nutrition and Hydration: Ensure adequate nutrition and hydration strategies are in place to maintain energy levels throughout the race.