Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
975 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 975 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 975 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Soares De Freitas Kletlen Leidy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soares De Freitas Kletlen Leidy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 975 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Soares De Freitas Kletlen Leidy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soares De Freitas Kletlen Leidy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 975 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Singapore Hyrox event, Kletlen Leidy Soares De Freitas delivered a commendable performance, ranking in the top 10% both overall and within her age group. Despite being 10 seconds slower than the average total running time, Kletlen's performance indicates a strong hybrid athlete profile, with proficiency in both running and strength-based exercises. However, the splits suggest she may have started too fast in the initial running segments, which could have impacted her endurance later in the race.
Segments to Improve
Wall Balls: This segment was significantly slower than average. To enhance performance:
Strength Training: Focus on building shoulder and leg strength through exercises like overhead presses, squats, and thrusters.
Technique Drills: Practice wall ball throws with a focus on maintaining consistent form and breathing patterns.
Endurance Training: Incorporate high-rep wall ball sets into workouts to simulate race conditions and improve stamina.
Burpees Broad Jump: Improve explosive power and efficiency:
Explosive Drills: Incorporate plyometric exercises such as box jumps and burpee box jumps to enhance explosive strength.
Form Correction: Work on minimizing transition time between the burpee and the jump to maintain momentum.
Conditioning: Include burpees in interval training to build cardiovascular endurance and efficiency under fatigue.
Ski Erg: Focus on optimizing technique and power output:
Technique Refinement: Break down the ski erg motion to focus on efficient arm and leg coordination.
Power Drills: Perform short, intense ski erg sprints to build power and improve average pace.
Endurance Sets: Long, steady sessions on the ski erg to enhance aerobic capacity and endurance.
Rowing: Slight improvements can be made here:
Technique Improvement: Focus on strong leg drive and efficient arm pull to maximize power per stroke.
Interval Training: Incorporate high-intensity intervals to improve speed and strength on the rower.
Endurance Work: Longer rowing sessions at moderate pace to build overall cardiovascular endurance.
Race Strategies
Pacing Strategy: Aim for a more consistent pace throughout the race, avoiding fast starts that could lead to fatigue in later segments.
Transition Efficiency: Practice quick transitions between exercises to reduce time spent in the roxzone.
Compromised Running: Engage in training that simulates running after strength exercises to better manage fatigue and maintain pace.
Pre-Race Preparation: Develop a detailed race plan, including nutrition and hydration strategies, to maintain energy levels throughout the event.