Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Amalfitano Cara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Amalfitano Cara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Amalfitano Cara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amalfitano Cara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:42 | 08:47 to 05:05 | 57.8% |
| Run Total | 02:37 | 50:48 to 48:11 | 40.9% |
| Sled Push | 00:03 | 02:54 to 02:51 | 0.8% |
| Farmers Carry | 00:02 | 02:20 to 02:18 | 0.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Amalfitano Cara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:26 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:30 | 05:15 -00:49 | 05:26 +00:04 |
| Running 2 | 05:18 | 09:56 | 05:51 -00:33 | 10:41 -00:45 |
| Sled Push | 02:54 | 15:14 | 02:57 -00:03 | 16:32 -01:18 |
| Running 3 | 05:24 | 18:08 | 06:10 -00:46 | 19:29 -01:21 |
| Sled Pull | 04:21 | 23:32 | 06:17 -01:56 | 25:39 -02:07 |
| Running 4 | 05:33 | 27:53 | 06:13 -00:40 | 31:56 -04:03 |
| Burpees Broad Jump | 05:32 | 33:26 | 06:55 -01:23 | 38:09 -04:43 |
| Running 5 | 05:45 | 38:58 | 06:23 -00:38 | 45:04 -06:06 |
| Rowing | 04:46 | 44:43 | 05:33 -00:47 | 51:27 -06:44 |
| Running 6 | 06:07 | 49:29 | 06:16 -00:09 | 57:00 -07:31 |
| Farmers Carry | 02:20 | 55:36 | 02:25 -00:05 | 01:03:16 -07:40 |
| Running 7 | 08:06 | 57:56 | 06:15 +01:51 | 01:05:41 -07:45 |
| Sandbag Lunges | 08:47 | 01:06:02 | 05:20 +03:27 | 01:11:56 -05:54 |
| Running 8 | 09:07 | 01:14:49 | 06:49 +02:18 | 01:17:16 -02:27 |
| Wall Balls | 04:45 | 01:23:56 | 05:36 -00:51 | 01:24:05 -00:09 |
| Roxzone | 08:52 | 01:37:26 | 07:45 +01:07 | 01:37:26 |
- Transitions: To minimize time lost during transitions, Cara should practice efficient movement between exercise stations. Developing a smooth and quick transition strategy, such as pre-planning the order of exercises and practicing quick equipment adjustments, can help optimize her overall race time.
- Mental Preparation: Cara should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals during each segment can help maintain mental resilience and drive.
- Race Simulation: To better prepare for the race, Cara should incorporate race-specific training sessions into her routine. These sessions should mimic the race conditions and include exercises and transitions similar to those in the Hyrox race.
By implementing these strategies and focusing on specific areas of improvement, Cara can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Langdon Megan | 2024 Melbourne | 01:37:26 | |
| Mcdade Molly | 2024 Paris | 01:37:50 | |
| Liaudet Charlotte | 2024 Bordeaux | 01:37:12 | |
| Pieper Melanie | 2024 Chicago Navy Pier | 01:37:44 | |
| Nijst Petra | 2024 Maastricht | 01:37:37 | |
| Heskes Kelly | 2024 Amsterdam | 01:37:05 | |
| Lichte Nadja | 2019 Hamburg | 01:37:48 | |
| Shropshire Ann | 2022 Birmingham | 01:37:24 | |
| Özal Selina | 2022 Berlin | 01:37:20 | |
| Conner Mariah | 2024 Dallas | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:32:20 | |
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