Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Dos Santos Micheline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Dos Santos Micheline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Dos Santos Micheline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Dos Santos Micheline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 08:02 to 06:36 | 28.4% |
| Wall Balls | 01:22 | 06:35 to 05:13 | 27.1% |
| Run Total | 01:09 | 49:20 to 48:11 | 22.8% |
| Rowing | 00:24 | 05:53 to 05:29 | 7.9% |
| Sled Pull | 00:20 | 06:19 to 05:59 | 6.6% |
| Farmers Carry | 00:13 | 02:31 to 02:18 | 4.3% |
| Ski Erg | 00:09 | 05:21 to 05:12 | 3.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Ferreira Dos Santos Micheline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:26 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:21 | 03:44 | 05:15 +00:06 | 05:26 -01:42 |
| Running 2 | 06:06 | 09:05 | 05:51 +00:15 | 10:41 -01:36 |
| Sled Push | 02:39 | 15:11 | 02:57 -00:18 | 16:32 -01:21 |
| Running 3 | 06:29 | 17:50 | 06:10 +00:19 | 19:29 -01:39 |
| Sled Pull | 06:19 | 24:19 | 06:18 +00:01 | 25:39 -01:20 |
| Running 4 | 06:37 | 30:38 | 06:13 +00:24 | 31:57 -01:19 |
| Burpees Broad Jump | 08:02 | 37:15 | 06:56 +01:06 | 38:10 -00:55 |
| Running 5 | 08:09 | 45:17 | 06:23 +01:46 | 45:06 +00:11 |
| Rowing | 05:53 | 53:26 | 05:33 +00:20 | 51:29 +01:57 |
| Running 6 | 06:32 | 59:19 | 06:17 +00:15 | 57:02 +02:17 |
| Farmers Carry | 02:31 | 01:05:51 | 02:25 +00:06 | 01:03:19 +02:32 |
| Running 7 | 06:42 | 01:08:22 | 06:15 +00:27 | 01:05:44 +02:38 |
| Sandbag Lunges | 04:26 | 01:15:04 | 05:19 -00:53 | 01:11:59 +03:05 |
| Running 8 | 05:05 | 01:19:30 | 06:48 -01:43 | 01:17:18 +02:12 |
| Wall Balls | 06:35 | 01:24:35 | 05:37 +00:58 | 01:24:06 +00:29 |
| Roxzone | 06:28 | 01:37:30 | 07:47 -01:19 | 01:37:30 |
Firstly, congratulations to Micheline Ferreira Dos Santos on an impressive performance in the 2024 Dublin Hyrox race. Micheline demonstrated an impressive strength in her running performance, finishing her total running time 00:10 faster than the average. This indicates a strong runner profile. Her initial running segment was particularly impressive, running 1:40 faster than the average. Micheline also showed a strong performance in the Sandbag Lunges and Sled Push segments. The pace was well-managed throughout the race, though she started significantly faster than the average speed. However, her Roxzone time indicates efficient transitions and recovery periods.
Considering Micheline's strong running profile, it is advisable for her to maintain her fast start in the running segments. However, it is crucial to ensure that this does not lead to exhaustion affecting later segments. Therefore, a focus on endurance training would be beneficial. Specifically, Micheline should practice running after performing strength exercises to mimic the fatigue experienced during the race. Moreover, improving transition times and practicing the sequence of exercises in the race can help make the overall performance smoother.
| Similar Athletes | |||
|---|---|---|---|
| Mcelroy Jane | 2024 Dublin | 01:37:42 | |
| Bradley Nicole | 2024 Sports Direct HYROX London | 01:37:27 | |
| Bell Hannah | 2023 London | 01:37:10 | |
| Graves Sarah | 2024 London | 01:37:31 | |
| Acosta Dajui Luz Maria | 2024 Ciudad de Mexico | 01:37:23 | |
| Persson Filippa | 2024 Stockholm | 01:37:56 | |
| Brady Margaret Anne | 2024 Dallas | 01:37:01 | |
| Kucera Karen | 2023 Chicago | 01:37:11 | |
| Simmons Suzanne | 2023 New York | 01:37:26 | |
| Brauer Jeanette | 2018 Hamburg | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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