Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Seth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Seth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Seth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Seth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:58 | 59:24 to 50:26 | 91.0% |
| Sled Push | 00:20 | 04:00 to 03:40 | 3.4% |
| Farmers Carry | 00:19 | 03:01 to 02:42 | 3.2% |
| Sled Pull | 00:14 | 06:29 to 06:15 | 2.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Ryan Seth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:19 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:03 | 04:45 -00:02 | 05:19 +00:44 |
| Running 2 | 07:04 | 10:46 | 05:51 +01:13 | 10:04 +00:42 |
| Sled Push | 04:00 | 17:50 | 03:37 +00:23 | 15:55 +01:55 |
| Running 3 | 07:10 | 21:50 | 06:26 +00:44 | 19:32 +02:18 |
| Sled Pull | 06:29 | 29:00 | 06:20 +00:09 | 25:58 +03:02 |
| Running 4 | 07:46 | 35:29 | 06:25 +01:21 | 32:18 +03:11 |
| Burpees Broad Jump | 04:39 | 43:15 | 07:15 -02:36 | 38:43 +04:32 |
| Running 5 | 08:42 | 47:54 | 06:45 +01:57 | 45:58 +01:56 |
| Rowing | 05:12 | 56:36 | 05:16 -00:04 | 52:43 +03:53 |
| Running 6 | 07:24 | 01:01:48 | 06:29 +00:55 | 57:59 +03:49 |
| Farmers Carry | 03:01 | 01:09:12 | 02:40 +00:21 | 01:04:28 +04:44 |
| Running 7 | 07:09 | 01:12:13 | 06:30 +00:39 | 01:07:08 +05:05 |
| Sandbag Lunges | 06:22 | 01:19:22 | 06:47 -00:25 | 01:13:38 +05:44 |
| Running 8 | 08:06 | 01:25:44 | 07:51 +00:15 | 01:20:25 +05:19 |
| Wall Balls | 06:00 | 01:33:50 | 08:55 -02:55 | 01:28:16 +05:34 |
| Roxzone | 06:45 | 01:46:35 | 09:24 -02:39 | 01:46:35 |
Seth's best running lap was 00:06:03, which was only 00:58 slower than the average time for that segment. This indicates that he has good running ability and can maintain a consistent pace throughout the race.
To improve Running 5, Running 4, Running 2, and Best Lap, Seth should focus on improving his running speed and endurance. Specific training strategies and techniques for this include interval training, tempo runs, and hill sprints. Seth should incorporate these exercises into his training routine to increase his overall running performance. Additionally, he should work on maintaining a consistent pace throughout these segments and avoid starting too fast and slowing down towards the end.
For Running 1, Running 6, Running 7, and Running 3, Seth should focus on improving his overall running technique and efficiency. This can be achieved through drills such as high knees, butt kicks, and agility ladder exercises. By improving his running form and efficiency, Seth can reduce the time lost in these segments and improve his overall race performance.
In the Farmers Carry segment, Seth should work on increasing his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall performance in this segment.
Overall, Seth Ryan has shown strong potential in the Hyrox race in Chicago. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Seth can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ouedraogo Aziz | 2024 Marseille | 01:46:24 | |
| Lamparter Markus | 2024 Stuttgart | 01:46:47 | |
| Plet Gaviere | 2024 Amsterdam | 01:46:28 | |
| Buckley Tony | 2024 Dublin | 01:46:30 | |
| Fantozzi Joseph | 2023 New York | 01:47:05 | |
| Sandstrm Johan | 2023 Stockholm | 01:46:28 | |
| Dhoofer Sandip | 2023 London | 01:46:45 | |
| Hughes Michael | 2024 Birmingham | 01:46:14 | |
| Schnitzler Werner | 2023 Wien | 01:46:33 | |
| Kelly Declan | 2024 Dublin | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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