Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 08:02 to 06:11 | 35.6% |
| Sled Pull | 01:29 | 06:12 to 04:43 | 28.5% |
| Burpees Broad Jump | 01:23 | 06:30 to 05:07 | 26.6% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 3.8% |
| Sandbag Lunges | 00:09 | 05:04 to 04:55 | 2.9% |
| Sled Push | 00:08 | 02:54 to 02:46 | 2.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 39:29 to 39:29 | 0.0% |
| Power Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:41 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:46 | 04:28 -00:13 | 04:41 -01:55 |
| Running 2 | 04:35 | 07:01 | 05:01 -00:26 | 09:09 -02:08 |
| Sled Push | 02:54 | 11:36 | 02:56 -00:02 | 14:10 -02:34 |
| Running 3 | 04:51 | 14:30 | 05:26 -00:35 | 17:06 -02:36 |
| Sled Pull | 06:12 | 19:21 | 05:00 +01:12 | 22:32 -03:11 |
| Running 4 | 05:01 | 25:33 | 05:26 -00:25 | 27:32 -01:59 |
| Burpees Broad Jump | 06:30 | 30:34 | 05:23 +01:07 | 32:58 -02:24 |
| Running 5 | 06:38 | 37:04 | 05:36 +01:02 | 38:21 -01:17 |
| Rowing | 04:44 | 43:42 | 04:51 -00:07 | 43:57 -00:15 |
| Running 6 | 06:47 | 48:26 | 05:29 +01:18 | 48:48 -00:22 |
| Farmers Carry | 02:17 | 55:13 | 02:12 +00:05 | 54:17 +00:56 |
| Running 7 | 05:12 | 57:30 | 05:27 -00:15 | 56:29 +01:01 |
| Sandbag Lunges | 05:04 | 01:02:42 | 05:10 -00:06 | 01:01:56 +00:46 |
| Running 8 | 03:44 | 01:07:46 | 06:06 -02:22 | 01:07:06 +00:40 |
| Wall Balls | 08:02 | 01:11:30 | 06:35 +01:27 | 01:13:12 -01:42 |
| Roxzone | 07:25 | 01:26:47 | 07:00 +00:25 | 01:26:47 |
Jonathan Power's overall performance in the 2024 Dublin HYROX race was commendable. He finished in the top 77% of all athletes and among the top 83% in his age group. His total running time of 39:29 was impressive, 3:56 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average, suggesting that he might have rested more or took more time to transition between exercise zones.
Jonathan's performance in the initial running segments from Running 1 to Running 4 was faster than average, indicating a strong start. However, his performance in the later running segments, particularly Running 5 and Running 6, was slower than average, suggesting that he might have started too fast, which affected his pace and performance in the later stages of the race.
Considering Jonathan's strong running profile, he should focus on maintaining a consistent pace throughout the race. Starting too fast can cause him to lose energy and slow down in the later stages of the race. He should also work on improving his transition time between exercise zones to reduce his roxzone time. Practicing transitions during training can help him become more efficient and save time during the actual race. Additionally, focusing on improving his performance in strength-based segments such as Wall Balls, Burpees Broad Jump, and Sled Pull can help improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Brown Christopher | 2024 Dubai | 01:27:06 | |
| Tomczak Krzysztof | 2024 Poznan | 01:27:17 | |
| Winter Stephan | 2019 Hannover | 01:26:57 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Odonnell Sullivan Martin | 2024 Melbourne | 01:26:45 | |
| Yong Richard | 2022 Hong Kong | 01:27:01 | |
| OGorman Jason | 2024 Sydney | 01:27:13 | |
| Micallef Anton | 2022 Birmingham | 01:26:48 | |
| Wloch John | 2023 Chicago - North American Open Championship | 01:27:11 | |
| Brown Ben | 2024 Sports Direct HYROX London | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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