Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tomczak Krzysztof's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tomczak Krzysztof hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tomczak Krzysztof’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomczak Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:34 to 05:09 | 46.8% |
| Run Total | 01:06 | 43:25 to 42:19 | 21.3% |
| Wall Balls | 00:57 | 07:11 to 06:14 | 18.4% |
| Farmers Carry | 00:37 | 02:42 to 02:05 | 11.9% |
| Ski Erg | 00:03 | 04:28 to 04:25 | 1.0% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Tomczak Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:43 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:19 | 04:28 +00:00 | 04:43 +00:36 |
| Running 2 | 06:56 | 09:47 | 05:02 +01:54 | 09:11 +00:36 |
| Sled Push | 02:35 | 16:43 | 02:57 -00:22 | 14:13 +02:30 |
| Running 3 | 04:50 | 19:18 | 05:29 -00:39 | 17:10 +02:08 |
| Sled Pull | 02:28 | 24:08 | 05:02 -02:34 | 22:39 +01:29 |
| Running 4 | 04:54 | 26:36 | 05:28 -00:34 | 27:41 -01:05 |
| Burpees Broad Jump | 07:34 | 31:30 | 05:26 +02:08 | 33:09 -01:39 |
| Running 5 | 05:27 | 39:04 | 05:39 -00:12 | 38:35 +00:29 |
| Rowing | 04:48 | 44:31 | 04:52 -00:04 | 44:14 +00:17 |
| Running 6 | 05:13 | 49:19 | 05:30 -00:17 | 49:06 +00:13 |
| Farmers Carry | 02:42 | 54:32 | 02:13 +00:29 | 54:36 -00:04 |
| Running 7 | 05:03 | 57:14 | 05:28 -00:25 | 56:49 +00:25 |
| Sandbag Lunges | 04:27 | 01:02:17 | 05:12 -00:45 | 01:02:17 +00:00 |
| Running 8 | 05:47 | 01:06:44 | 06:07 -00:20 | 01:07:29 -00:45 |
| Wall Balls | 07:11 | 01:12:31 | 06:39 +00:32 | 01:13:36 -01:05 |
| Roxzone | 07:44 | 01:27:17 | 07:02 +00:42 | 01:27:17 |
Krzysztof Tomczak showcased an impressive overall performance in the 2024 Poznan Hyrox Race. Despite a few areas that need improvement, his overall time was commendable at 01:27:17. He ranked in the top 57% of all athletes and the top 58% within his age group (35-39). Notably, his total running time was 00:43:25, which was 00:15 faster than the average, indicating his strong running capabilities. However, it seems that his transition time and recovery in the Roxzone might have slowed him down, as his time there was slower than average. His performance in the initial stages, particularly in Running 1 and Running 2, suggests he might have started a bit slower than the average. However, he was able to compensate for this in the later stages.
For future races, Krzysztof should focus on maintaining a consistent pace throughout the race. Starting too slow can be detrimental to the overall time, so he should aim to start at a steady, manageable pace and maintain it throughout the race. In addition, he should work on his transitions between different segments, as this can significantly impact his overall time. Finally, focusing on recovery and rest times during training can also help to improve his performance in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Riede Nicolas | 2019 Hannover | 01:27:08 | |
| Iwan Ralf | 2022 Berlin | 01:27:35 | |
| Milnes Joel | 2024 Paris | 01:27:22 | |
| Andrades Mora Roman | 2023 Valencia | 01:26:54 | |
| Scott Paul | 2024 Singapore | 01:27:06 | |
| Soemer Dominik | 2018 Hamburg | 01:27:18 | |
| Wagner Angelo | 2023 München | 01:26:53 | |
| Constable Dean | 2023 Manchester | 01:27:22 | |
| Cuenca Balaa David | 2023 Barcelona | 01:27:18 | |
| Salfus Liam | 2024 Melbourne | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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