Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Paterson Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paterson Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paterson Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paterson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ian Paterson, competing in the 60-64 age group, demonstrated a commendable performance in the 2024 Manchester HYROX race. Ian ranked in the top 57% of 1203 athletes and secured the 5th position in his age group, placing him in the top 38% of his peers.
His overall time was 01:23:19, with a total running time of 00:40:33, which was 01:19 faster than the average. This indicates that Ian has a strong running profile, with his best running lap clocked at 00:04:59.
While analyzing the first four running segments, it can be observed that Ian started the race at a pace that was considerably faster than average, showing strong initial momentum. However, he needs to balance this energy exertion better to maintain a consistent pace throughout the race.
Segments to Improve:
Wall Balls: Ian's performance in this segment was slower by 00:01:44 compared to the 25th percentile. To improve, Ian should focus on form correction and strength training. Wall Ball shots require a combination of leg, core, and arm strength. Squats and overhead presses can be incorporated into his workout routine to build strength in these areas.
Sandbag Lunges: Ian lagged in this segment by 00:01:31. This indicates a need for stronger leg muscles and improved balance. Incorporating weighted lunges, squats, and balance exercises like single-leg stands in his training regimen can help improve performance.
Sled Pull: This segment was slower by 00:01:20 compared to the average. To improve, Ian should focus on building his back, shoulder, and arm strength. Exercises like deadlifts, rows, and pull-ups can be helpful.
Roxzone: Although Ian was faster than average in the Roxzone, there is still room for improvement. Increasing overall fitness and reducing transition time can be beneficial. High-intensity interval training (HIIT) workouts can help improve fitness levels and transition times.
Race Strategies:
To improve his race performance, Ian should implement the following strategies:
Pacing: Ian should aim for a steadier pace throughout the race instead of starting too fast. This will help conserve energy and prevent fatigue in later segments. Training with a heart rate monitor can assist in maintaining an optimal pace.
Strength Training: Given his strong running profile, Ian should focus more on strength training. Incorporating strength exercises in his workout routine can significantly improve his performance in strength-oriented segments.
Transition Time: Ian should work on reducing his transition time between segments. Practicing quick transitions during training can help achieve this.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men