Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 44:33 to 40:39 | 51.3% |
| Sled Push | 02:35 | 05:11 to 02:36 | 34.0% |
| Sled Pull | 00:33 | 05:01 to 04:28 | 7.2% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.2% |
| Sandbag Lunges | 00:09 | 04:47 to 04:38 | 2.0% |
| Ski Erg | 00:08 | 04:28 to 04:20 | 1.8% |
| Rowing | 00:07 | 04:47 to 04:40 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Woods Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:29 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:13 | 04:24 +00:04 | 04:29 +00:44 |
| Running 2 | 04:57 | 09:41 | 04:52 +00:05 | 08:53 +00:48 |
| Sled Push | 05:11 | 14:38 | 02:51 +02:20 | 13:45 +00:53 |
| Running 3 | 05:18 | 19:49 | 05:15 +00:03 | 16:36 +03:13 |
| Sled Pull | 05:01 | 25:07 | 04:46 +00:15 | 21:51 +03:16 |
| Running 4 | 05:33 | 30:08 | 05:14 +00:19 | 26:37 +03:31 |
| Burpees Broad Jump | 03:04 | 35:41 | 05:03 -01:59 | 31:51 +03:50 |
| Running 5 | 05:41 | 38:45 | 05:24 +00:17 | 36:54 +01:51 |
| Rowing | 04:47 | 44:26 | 04:45 +00:02 | 42:18 +02:08 |
| Running 6 | 05:39 | 49:13 | 05:16 +00:23 | 47:03 +02:10 |
| Farmers Carry | 02:09 | 54:52 | 02:08 +00:01 | 52:19 +02:33 |
| Running 7 | 05:50 | 57:01 | 05:15 +00:35 | 54:27 +02:34 |
| Sandbag Lunges | 04:47 | 01:02:51 | 04:55 -00:08 | 59:42 +03:09 |
| Running 8 | 06:26 | 01:07:38 | 05:47 +00:39 | 01:04:37 +03:01 |
| Wall Balls | 05:12 | 01:14:04 | 06:15 -01:03 | 01:10:24 +03:40 |
| Roxzone | 04:01 | 01:23:08 | 06:29 -02:28 | 01:23:08 |
Based on the splits analysis, it is evident that Jordan's strongest segments were the Burpees Broad Jump and the Farmers Carry, where he outperformed the average by 1 minute and 39 seconds and 2 seconds, respectively. These segments showcase his strength and explosiveness.
However, there were several segments where Jordan lost time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 1, Best Lap, Running 7, Running 8, Running 6, Running 5, and Running 4. These segments indicate areas of weakness that need improvement.
In summary, Jordan Woods had a strong performance in the 2021 Los Angeles Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, enhancing his running speed and endurance, and prioritizing proper form and technique, he can enhance his performance in future races. Implementing specific training drills and exercises tailored to address his weaknesses will help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bruggeman Juls | 2024 Maastricht | 01:22:50 | |
| De Haro Wizner Abel | 2023 Malaga | 01:22:41 | |
| Garcia Lafuente Daniel | 2023 Barcelona | 01:23:06 | |
| Akbari Hamid | 2023 Dubai | 01:22:57 | |
| Plumb Dominic | 2023 London | 01:22:49 | |
| Doren André | 2024 Paris | 01:22:57 | |
| Patient Geoffrey | 2023 Paris | 01:22:54 | |
| Cabezas Barrios Manuel | 2024 Madrid | 01:23:22 | |
| Reeves Jonathan | 2024 Singapore National Stadium | 01:23:36 | |
| Giraudet Robert | 2024 Bordeaux | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:11:42 | |
| 2023 Anaheim | 01:12:04 | |
| 2023 Dallas | 01:13:01 | |
| 2023 Los Angeles | 01:09:37 | |
| 2022 Los Angeles | 01:17:46 | |
| 2024 Anaheim | 01:15:03 | |
| 2024 Washington - North American Championships | 01:07:29 | |
| 2022 Essen | 01:17:22 | |
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