Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pimentinha Diogo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pimentinha Diogo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pimentinha Diogo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pimentinha Diogo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:02 | 03:01 to 01:59 | 28.2% |
| Run Total | 00:46 | 41:25 to 40:39 | 20.9% |
| Sled Push | 00:44 | 03:20 to 02:36 | 20.0% |
| Sandbag Lunges | 00:43 | 05:21 to 04:38 | 19.5% |
| Wall Balls | 00:15 | 06:03 to 05:48 | 6.8% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 2.3% |
| Rowing | 00:05 | 04:45 to 04:40 | 2.3% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Pimentinha Diogo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:31 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:19 | 04:24 +00:01 | 04:31 -00:12 |
| Running 2 | 04:50 | 08:44 | 04:52 -00:02 | 08:55 -00:11 |
| Sled Push | 03:20 | 13:34 | 02:51 +00:29 | 13:47 -00:13 |
| Running 3 | 05:07 | 16:54 | 05:17 -00:10 | 16:38 +00:16 |
| Sled Pull | 04:13 | 22:01 | 04:46 -00:33 | 21:55 +00:06 |
| Running 4 | 05:18 | 26:14 | 05:15 +00:03 | 26:41 -00:27 |
| Burpees Broad Jump | 04:17 | 31:32 | 05:04 -00:47 | 31:56 -00:24 |
| Running 5 | 05:25 | 35:49 | 05:25 +00:00 | 37:00 -01:11 |
| Rowing | 04:45 | 41:14 | 04:45 +00:00 | 42:25 -01:11 |
| Running 6 | 05:17 | 45:59 | 05:17 +00:00 | 47:10 -01:11 |
| Farmers Carry | 03:01 | 51:16 | 02:08 +00:53 | 52:27 -01:11 |
| Running 7 | 05:26 | 54:17 | 05:16 +00:10 | 54:35 -00:18 |
| Sandbag Lunges | 05:21 | 59:43 | 04:56 +00:25 | 59:51 -00:08 |
| Running 8 | 05:47 | 01:05:04 | 05:49 -00:02 | 01:04:47 +00:17 |
| Wall Balls | 06:03 | 01:10:51 | 06:17 -00:14 | 01:10:36 +00:15 |
| Roxzone | 06:39 | 01:23:24 | 06:31 +00:08 | 01:23:24 |
Pacing: Diogo's pacing throughout the race was generally consistent, with some segments being faster or slower than average. However, his total running time was 00:57 slower than average, indicating that he could benefit from improving his overall fitness and transition time.
Profile: Diogo's performance suggests that he has a balanced hybrid profile, with strengths in both running and strength exercises. He performed particularly well in the sled pull and burpees broad jump segments, where he was faster than average. However, there is room for improvement in segments such as the Farmers Carry and Sandbag Lunges, where he lost significant time.
In summary, Diogo Pimentinha had a solid performance in the 2023 Malaga HYROX race. To improve his overall performance, he should focus on improving his transition time, building upper body and grip strength for the Farmers Carry segment, developing lower body strength and endurance for the Sandbag Lunges segment, and working on both speed and endurance for his running performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schaefer Bjoern | 2018 Hamburg | 01:23:08 | |
| Armas Hidalgo Acaymo | 2022 Madrid | 01:23:54 | |
| Stearman Aaron | 2024 Sports Direct HYROX London | 01:23:30 | |
| Christiansen Lars | 2024 Singapore | 01:23:51 | |
| Fenlon Jon | 2021 Birmingham | 01:23:32 | |
| Stilwell Anthony | 2023 London | 01:23:05 | |
| Pikkemaat Patrick | 2024 Frankfurt | 01:23:20 | |
| Weiss Dustin | 2024 Sydney | 01:23:24 | |
| Ekholm Daniel | 2023 Malmö | 01:23:30 | |
| Hellmann Matthijs | 2022 Amsterdam | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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