Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ng Yixian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ng Yixian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ng Yixian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Yixian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
YiXian Ng delivered a solid performance in the 2024 Singapore Hyrox event, ranking in the top 37% overall and within his age group. Although his overall race time was commendable, certain areas indicate that targeted improvements could enhance his competitive edge. Notably, his total running time was 3:10 slower than the average, suggesting that running is an area needing significant development. His pacing was consistent, but on the slower side, indicating a potential need for enhanced endurance and speed. His performance in strength-based segments like the Burpee Broad Jump and Sandbag Lunges was outstanding, demonstrating a strong proficiency in power and strength. Overall, YiXian exhibits a hybrid profile, with strengths in strength-based exercises but room for improvement in running and certain endurance activities.
Segments to Improve
Running: With a total running time 3:10 slower than average, YiXian should focus on improving his running endurance and speed. Training Suggestions: Incorporate interval training and tempo runs to enhance speed and stamina. Regular hill workouts and sprints can also build power and improve overall running efficiency.
Wall Balls: Performing 1:31 slower than average suggests a need for improvement in this area. Training Suggestions: Focus on proper form and technique to maximize efficiency. Incorporate wall ball drills using lighter weights initially, gradually increasing to race weight. Add squats and overhead presses to strengthen the muscles involved.
Rowing: Being 1:43 slower than average indicates room for improvement in rowing efficiency. Training Suggestions: Work on rowing technique, focusing on a powerful leg drive, smooth recovery, and consistent stroke rate. Include interval rowing sessions to improve cardiovascular endurance and power output.
Ski Erg: With a time 1:19 slower than average, enhancing efficiency in the Ski Erg is crucial. Training Suggestions: Focus on technique improvements, emphasizing a strong pull and efficient recovery. Incorporate ski erg intervals and resistance training to improve the muscles involved.
Farmers Carry: Performing 56 seconds slower than average, YiXian could gain by improving grip strength and overall core stability. Training Suggestions: Implement grip-strengthening exercises like dead hangs and farmer's walk with varying weights. Core exercises such as planks and Russian twists can also help improve stability.
Race Strategies
Efficient Transitions: Given YiXian's roxzone performance, he should continue minimizing transition times. Practicing smooth transitions between exercises and running segments can save valuable seconds.
Pacing Strategy: Implement a negative split strategy where the second half of the race is faster than the first. This can prevent early fatigue and optimize overall performance.
Compromised Running Training: Incorporate running drills after heavy lifting sessions to simulate race conditions and improve running performance post-exertion. This will help in maintaining speed and form after strength-based exercises.
Hydration and Nutrition: Ensure a well-structured hydration and nutrition plan leading up to and during the race to sustain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men