Ng Yixian Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #143010 01:40:09 90th in AG | Top 54.9% 421st | Top 52.4%
+03:29
52:18
Run Total
+00:26
06:32
Avg. Lap
+00:48
05:56
Best Lap
-00:50
41:53
Workout Total
-00:06
05:14
Avg. Workout
-02:36
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ng Yixian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ng Yixian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ng Yixian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Yixian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.

04:19 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:19 52:18 to 47:59 42.3%
Wall Balls 01:50 09:40 to 07:50 18.0%
Rowing 01:46 06:52 to 05:06 17.3%
Ski Erg 01:18 05:59 to 04:41 12.7%
Farmers Carry 00:59 03:29 to 02:30 9.6%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Burpees Broad Jump 00:00 03:09 to 03:09 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%

Splits Time

Ng Yixian Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:08 +00:17 00:00 +00:00
Ski Erg 05:59 05:25 04:40 +01:19 05:08 +00:17
Running 2 05:56 11:24 05:36 +00:20 09:48 +01:36
Sled Push 03:03 17:20 03:25 -00:22 15:24 +01:56
Running 3 06:19 20:23 06:08 +00:11 18:49 +01:34
Sled Pull 05:35 26:42 05:53 -00:18 24:57 +01:45
Running 4 06:27 32:17 06:05 +00:22 30:50 +01:27
Burpees Broad Jump 03:09 38:44 06:36 -03:27 36:55 +01:49
Running 5 06:41 41:53 06:21 +00:20 43:31 -01:38
Rowing 06:52 48:34 05:08 +01:44 49:52 -01:18
Running 6 06:32 55:26 06:12 +00:20 55:00 +00:26
Farmers Carry 03:29 01:01:58 02:33 +00:56 01:01:12 +00:46
Running 7 06:53 01:05:27 06:09 +00:44 01:03:45 +01:42
Sandbag Lunges 04:06 01:12:20 06:14 -02:08 01:09:54 +02:26
Running 8 08:08 01:16:26 07:09 +00:59 01:16:08 +00:18
Wall Balls 09:40 01:24:34 08:14 +01:26 01:23:17 +01:17
Roxzone 06:02 01:40:09 08:38 -02:36 01:40:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

YiXian Ng delivered a solid performance in the 2024 Singapore Hyrox event, ranking in the top 37% overall and within his age group. Although his overall race time was commendable, certain areas indicate that targeted improvements could enhance his competitive edge. Notably, his total running time was 3:10 slower than the average, suggesting that running is an area needing significant development. His pacing was consistent, but on the slower side, indicating a potential need for enhanced endurance and speed. His performance in strength-based segments like the Burpee Broad Jump and Sandbag Lunges was outstanding, demonstrating a strong proficiency in power and strength. Overall, YiXian exhibits a hybrid profile, with strengths in strength-based exercises but room for improvement in running and certain endurance activities.

Segments to Improve

  • Running: With a total running time 3:10 slower than average, YiXian should focus on improving his running endurance and speed. Training Suggestions: Incorporate interval training and tempo runs to enhance speed and stamina. Regular hill workouts and sprints can also build power and improve overall running efficiency.
  • Wall Balls: Performing 1:31 slower than average suggests a need for improvement in this area. Training Suggestions: Focus on proper form and technique to maximize efficiency. Incorporate wall ball drills using lighter weights initially, gradually increasing to race weight. Add squats and overhead presses to strengthen the muscles involved.
  • Rowing: Being 1:43 slower than average indicates room for improvement in rowing efficiency. Training Suggestions: Work on rowing technique, focusing on a powerful leg drive, smooth recovery, and consistent stroke rate. Include interval rowing sessions to improve cardiovascular endurance and power output.
  • Ski Erg: With a time 1:19 slower than average, enhancing efficiency in the Ski Erg is crucial. Training Suggestions: Focus on technique improvements, emphasizing a strong pull and efficient recovery. Incorporate ski erg intervals and resistance training to improve the muscles involved.
  • Farmers Carry: Performing 56 seconds slower than average, YiXian could gain by improving grip strength and overall core stability. Training Suggestions: Implement grip-strengthening exercises like dead hangs and farmer's walk with varying weights. Core exercises such as planks and Russian twists can also help improve stability.

Race Strategies

  • Efficient Transitions: Given YiXian's roxzone performance, he should continue minimizing transition times. Practicing smooth transitions between exercises and running segments can save valuable seconds.
  • Pacing Strategy: Implement a negative split strategy where the second half of the race is faster than the first. This can prevent early fatigue and optimize overall performance.
  • Compromised Running Training: Incorporate running drills after heavy lifting sessions to simulate race conditions and improve running performance post-exertion. This will help in maintaining speed and form after strength-based exercises.
  • Hydration and Nutrition: Ensure a well-structured hydration and nutrition plan leading up to and during the race to sustain energy levels and prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chavez Canino Cristo Jesús 2024 Madrid 01:40:17
Forde Calum 2023 Glasgow 01:40:38
Harrington Steve 2023 London 01:40:03
Torres Ariel 2024 Vienna - European Championship 01:40:22
Arora Yadav Kumar 2023 Karlsruhe 01:40:39
Lockward Lewis 2023 New York 01:40:31
Fischer Ludwig 2022 Hamburg 01:40:19
Wright Josh 2023 Dublin 01:40:24
Chivers Jeremy 2024 Birmingham 01:40:26
Kynast Rick 2018 Hamburg 01:40:31

Measure Your Performance Against Top Athletes

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2023 Singapore 01:54:24

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