Season 23/24 2023 New York (800) HYROX (613) Men (372) Lockward Lewis

Lockward Lewis Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #120009 01:40:31 15th in AG | Top 62.5% 238th | Top 64.0%
+02:09
51:13
Run Total
+00:17
06:24
Avg. Lap
+00:52
06:01
Best Lap
+00:31
43:21
Workout Total
+00:04
05:25
Avg. Workout
-02:38
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lockward Lewis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockward Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockward Lewis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockward Lewis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

03:14 Potential Improvement 54.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:14 51:13 to 47:59 54.0%
Sled Pull 02:15 08:02 to 05:47 37.6%
Farmers Carry 00:24 02:54 to 02:30 6.7%
Ski Erg 00:06 04:47 to 04:41 1.7%
Sled Push 00:00 03:18 to 03:18 0.0%
Burpees Broad Jump 00:00 06:07 to 06:07 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:58 to 05:58 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Lockward Lewis Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 05:10 +01:24 00:00 +00:00
Ski Erg 04:47 06:34 04:40 +00:07 05:10 +01:24
Running 2 06:16 11:21 05:37 +00:39 09:50 +01:31
Sled Push 03:18 17:37 03:24 -00:06 15:27 +02:10
Running 3 06:45 20:55 06:08 +00:37 18:51 +02:04
Sled Pull 08:02 27:40 05:53 +02:09 24:59 +02:41
Running 4 06:06 35:42 06:06 +00:00 30:52 +04:50
Burpees Broad Jump 06:07 41:48 06:39 -00:32 36:58 +04:50
Running 5 06:25 47:55 06:23 +00:02 43:37 +04:18
Rowing 05:00 54:20 05:09 -00:09 50:00 +04:20
Running 6 06:01 59:20 06:14 -00:13 55:09 +04:11
Farmers Carry 02:54 01:05:21 02:33 +00:21 01:01:23 +03:58
Running 7 06:12 01:08:15 06:11 +00:01 01:03:56 +04:19
Sandbag Lunges 05:58 01:14:27 06:17 -00:19 01:10:07 +04:20
Running 8 06:57 01:20:25 07:12 -00:15 01:16:24 +04:01
Wall Balls 07:15 01:27:22 08:15 -01:00 01:23:36 +03:46
Roxzone 06:02 01:40:31 08:40 -02:38 01:40:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lewis Lockward had a solid performance in the 2023 New York Hyrox race, finishing with an overall time of 01:40:31. He ranked 238th out of 613 athletes, placing in the top 38% overall. In his age group (50-54), he finished 15th out of 36 athletes, putting him in the top 41%.

In terms of his overall performance, Lewis showed strengths in certain areas and areas where improvement is needed. His total running time was 00:51:13, which was 04:39 slower than the average for his finish time. This indicates that he may need to work on his running performance. However, it's worth noting that his total running time was faster than average, suggesting that he has a more runner profile and should focus on improving his strength.

Segments to Improve


1. Running 1:
Lewis completed this segment in 00:06:34, which was 01:41 slower than the average time. To improve this segment, he should focus on speed and endurance training. Incorporating interval training and tempo runs into his routine can help him increase his running speed and stamina. He should also work on his running form and efficiency to maximize his performance.

2. Sled Pull:
Lewis took 00:08:02 to complete this segment, which was 01:43 slower than the average time. To improve his sled pull performance, he should focus on building strength in his lower body and core. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength. Additionally, practicing proper technique and body positioning during the sled pull can also make a significant difference.

3. Running 3:
Lewis completed this segment in 00:06:45, which was 00:32 slower than the average time. Similar to running 1, he should incorporate speed and endurance training into his routine to improve his running performance. Interval training, hill sprints, and tempo runs can help him build speed and endurance. He should also focus on his running form and technique to ensure maximum efficiency.

4. Farmers Carry:
Lewis took 00:02:54 to complete this segment, which was 00:16 slower than the average time. To improve his farmers carry performance, he should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him develop the necessary strength. He should also focus on maintaining a stable and upright posture during the carry.

Strategies


- Pacing: It's important for Lewis to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. He should avoid starting too fast and burning out early. Instead, he should aim for a steady pace that allows him to maintain consistent performance across all segments.
- Transitions: Lewis should aim to minimize the time spent in the roxzone between exercise zones. This can be achieved by improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his endurance and transition speed.
- Mental Preparation: Hyrox races require mental toughness and resilience. Lewis should focus on mental preparation techniques such as visualization and positive self-talk to help him stay motivated and focused throughout the race. Developing a strong mental game can make a significant difference in his performance.

Overall, Lewis Lockward showed potential in the 2023 New York Hyrox race. By focusing on improving his running performance, addressing the identified areas of improvement, and implementing effective race strategies, he can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Noon Alex 2023 London 01:40:10
Lange Harry 2024 Berlin 01:40:17
Jacques Arnaud 2023 Paris 01:40:06
Guiritan Jonathan 2023 Frankfurt 01:40:18
Tan Ben 2024 Singapore National Stadium 01:40:26
Martínez Miguel 2024 Ciudad de Mexico 01:40:02
Cabrera jr Juan 2023 Anaheim 01:40:34
Lundell Oskar 2023 Stockholm 01:40:56
Hernandez Omar 2024 Ciudad de Mexico 01:40:23
Casado Miguel 2022 München 01:40:49

Measure Your Performance Against Top Athletes

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