Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:35 | 14:27 to 09:52 | 42.1% |
| Run Total | 04:22 | 59:13 to 54:51 | 40.1% |
| Burpees Broad Jump | 01:42 | 09:48 to 08:06 | 15.6% |
| Farmers Carry | 00:14 | 03:15 to 03:01 | 2.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Moran John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:53 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:22 | 04:56 -00:12 | 05:53 -00:31 |
| Running 2 | 06:00 | 10:06 | 06:27 -00:27 | 10:49 -00:43 |
| Sled Push | 02:42 | 16:06 | 04:02 -01:20 | 17:16 -01:10 |
| Running 3 | 06:37 | 18:48 | 07:13 -00:36 | 21:18 -02:30 |
| Sled Pull | 06:16 | 25:25 | 07:07 -00:51 | 28:31 -03:06 |
| Running 4 | 08:08 | 31:41 | 07:15 +00:53 | 35:38 -03:57 |
| Burpees Broad Jump | 09:48 | 39:49 | 08:21 +01:27 | 42:53 -03:04 |
| Running 5 | 09:08 | 49:37 | 07:39 +01:29 | 51:14 -01:37 |
| Rowing | 05:21 | 58:45 | 05:34 -00:13 | 58:53 -00:08 |
| Running 6 | 08:42 | 01:04:06 | 07:25 +01:17 | 01:04:27 -00:21 |
| Farmers Carry | 03:15 | 01:12:48 | 02:57 +00:18 | 01:11:52 +00:56 |
| Running 7 | 07:37 | 01:16:03 | 07:22 +00:15 | 01:14:49 +01:14 |
| Sandbag Lunges | 06:30 | 01:23:40 | 07:56 -01:26 | 01:22:11 +01:29 |
| Running 8 | 07:43 | 01:30:10 | 09:24 -01:41 | 01:30:07 +00:03 |
| Wall Balls | 14:27 | 01:37:53 | 10:13 +04:14 | 01:39:31 -01:38 |
| Roxzone | 08:44 | 02:00:55 | 11:11 -02:27 | 02:00:55 |
John Moran delivered a respectable performance at the 2024 Singapore Hyrox event, finishing in the top 60% overall and within his age group. His overall time was 02:00:55, with a total running time of 00:59:13, which is 00:15 slower than the average, indicating a need for improved running endurance. His strength in the sled push and ski erg segments highlights his strong power and endurance capabilities. However, his performance in the Wall Balls and Burpees Broad Jump suggests areas needing improvement in strength endurance and technique. John appears to have a hybrid profile, showing a mix of strengths in both running and strength segments, but requiring more balance toward running endurance, as indicated by the slower total running time.
| Similar Athletes | |||
|---|---|---|---|
| Marinelli Aaron | 2023 Melbourne | 02:01:04 | |
| Montgomery Michael | 2022 Chicago | 02:01:14 | |
| Obino Lucas | 2023 Paris | 02:01:02 | |
| Clarke Jon | 2023 Dublin | 02:01:16 | |
| Sinyoro Benjamin | 2023 Malaga | 02:00:49 | |
| Diffin Edward | 2024 Dallas | 02:00:46 | |
| Balle Philip | 2020 Karlsruhe | 02:00:47 | |
| Choy Joel | 2024 Singapore | 02:01:14 | |
| Tulseja Mandeep | 2023 Hong Kong | 02:00:57 | |
| Gardner James | 2024 Melbourne | 02:01:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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