Marinelli Aaron Performance Analysis

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.

Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Marinelli Aaron

AUS AUS Flag Men 30-34 #121028 02:01:04 127th in AG | Top 93.4% 507th | Top 94.4%

Performance Highlights

+05:02
01:03:33
Run Total
+00:38
07:57
Avg. Lap
+00:36
06:29
Best Lap
-09:00
42:23
Workout Total
-01:08
05:17
Avg. Workout
+04:04
15:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marinelli Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marinelli Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 372 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marinelli Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marinelli Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:59. Check the detail of the improvement plan below.

08:42 Potential Improvement 72.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:42 01:03:33 to 54:51 72.6%
Ski Erg 01:47 06:44 to 04:57 14.9%
Farmers Carry 00:59 04:00 to 03:01 8.2%
Rowing 00:31 06:00 to 05:29 4.3%
Sled Push 00:00 03:27 to 03:27 0.0%
Sled Pull 00:00 06:23 to 06:23 0.0%
Burpees Broad Jump 00:00 05:50 to 05:50 0.0%
Sandbag Lunges 00:00 06:29 to 06:29 0.0%
Wall Balls 00:00 03:30 to 03:30 0.0%

Splits Time

Marinelli Aaron Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:53 +00:55 00:00 +00:00
Ski Erg 06:44 06:48 04:57 +01:47 05:53 +00:55
Running 2 06:29 13:32 06:24 +00:05 10:50 +02:42
Sled Push 03:27 20:01 04:06 -00:39 17:14 +02:47
Running 3 06:52 23:28 07:13 -00:21 21:20 +02:08
Sled Pull 06:23 30:20 07:12 -00:49 28:33 +01:47
Running 4 07:51 36:43 07:13 +00:38 35:45 +00:58
Burpees Broad Jump 05:50 44:34 08:21 -02:31 42:58 +01:36
Running 5 09:32 50:24 07:40 +01:52 51:19 -00:55
Rowing 06:00 59:56 05:34 +00:26 58:59 +00:57
Running 6 08:03 01:05:56 07:26 +00:37 01:04:33 +01:23
Farmers Carry 04:00 01:13:59 02:59 +01:01 01:11:59 +02:00
Running 7 07:54 01:17:59 07:23 +00:31 01:14:58 +03:01
Sandbag Lunges 06:29 01:25:53 07:56 -01:27 01:22:21 +03:32
Running 8 10:08 01:32:22 09:21 +00:47 01:30:17 +02:05
Wall Balls 03:30 01:42:30 10:18 -06:48 01:39:38 +02:52
Roxzone 15:12 02:01:04 11:08 +04:04 02:01:04
Based on 372 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aaron Marinelli performed well in the HYROX race in Melbourne, finishing in the top 66% of all athletes and the top 68% in his age group. His overall time of 02:01:04 was respectable, but there are areas where he can improve to enhance his performance.

In terms of his pacing, Aaron's total running time of 01:03:33 was 08:39 slower than the average. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap time of 00:06:29 suggests that he has the potential to excel in running segments and should focus on developing his running abilities.

Segments to Improve


1. Run Total:
Aaron's running time was 08:39 slower than the average. To improve this segment, he should focus on developing his overall fitness and endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running performance.

2. Roxzone:
Aaron's time in the roxzone was 04:33 slower than the average. To enhance his transition time and overall fitness, he should incorporate high-intensity interval training (HIIT) exercises that simulate the transitions between exercises in the race. This can include quick transitions between different equipment or exercises with minimal rest periods.

3. Ski Erg:
Aaron's time on the Ski Erg was 01:51 slower than the average. To improve this segment, he should focus on specific workouts targeting his upper body and core strength. Incorporating exercises such as rowing, kettlebell swings, and planks can help improve his performance on the Ski Erg.

4. Running 5:
Aaron's time in Running 5 was 01:51 slower than the average. To enhance his running performance, he should focus on interval training and speed work. Incorporating exercises such as sprints, fartlek runs, and tempo runs can help him improve his speed and endurance in this segment.

5. Running 1:
Aaron's time in Running 1 was 01:20 slower than the average. To improve this segment, he should focus on developing his running technique and form. Incorporating exercises such as agility ladder drills, plyometric exercises, and hill repeats can help him improve his speed and efficiency in this segment.

6. Farmers Carry:
Aaron's time in the Farmers Carry was 00:57 slower than the average. To enhance his performance in this segment, he should focus on developing his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups can help him improve his performance in the Farmers Carry.

Strategies


- Maintain a steady pace throughout the race, avoiding starting too fast and burning out later on.
- Focus on efficient transitions between exercises to minimize time spent in the roxzone.
- Prioritize proper form and technique in all exercises to maximize efficiency and prevent injury.
- Incorporate specific training sessions that mimic the race format, including transitions between different exercises.
- Practice mental toughness and develop strategies to push through fatigue and challenging moments during the race.

Similar Athletes
Perez Martinez Raul 2024 Madrid 02:01:14
Marinelli Aaron 2023 Melbourne 02:01:04
Teiner Alexander 2018 Wien 02:01:01
Häupl Philipp 2018 Stuttgart 02:01:27
Albani Danilo 2024 Milan 02:00:53
Kim Soonyong 2024 Incheon 02:01:24
Parchment Raymond 2024 Anaheim 02:00:52
Train Adam 2024 Glasgow 02:01:34
Cordero Jose 2023 Chicago - North American Open Championship 02:00:37
Grund Stephan 2024 Hamburg 02:01:07

Measure Your Performance Against Top Athletes

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