Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grund Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grund Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grund Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grund Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:10 | 01:02:01 to 54:51 | 63.7% |
| Sandbag Lunges | 02:30 | 09:57 to 07:27 | 22.2% |
| Burpees Broad Jump | 01:25 | 09:31 to 08:06 | 12.6% |
| Rowing | 00:10 | 05:39 to 05:29 | 1.5% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Grund Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:54 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:48 | 04:57 -00:04 | 05:54 +00:54 |
| Running 2 | 07:01 | 11:41 | 06:25 +00:36 | 10:51 +00:50 |
| Sled Push | 03:20 | 18:42 | 04:05 -00:45 | 17:16 +01:26 |
| Running 3 | 07:27 | 22:02 | 07:13 +00:14 | 21:21 +00:41 |
| Sled Pull | 06:55 | 29:29 | 07:11 -00:16 | 28:34 +00:55 |
| Running 4 | 07:40 | 36:24 | 07:13 +00:27 | 35:45 +00:39 |
| Burpees Broad Jump | 09:31 | 44:04 | 08:24 +01:07 | 42:58 +01:06 |
| Running 5 | 07:49 | 53:35 | 07:40 +00:09 | 51:22 +02:13 |
| Rowing | 05:39 | 01:01:24 | 05:34 +00:05 | 59:02 +02:22 |
| Running 6 | 07:51 | 01:07:03 | 07:25 +00:26 | 01:04:36 +02:27 |
| Farmers Carry | 02:28 | 01:14:54 | 02:57 -00:29 | 01:12:01 +02:53 |
| Running 7 | 07:53 | 01:17:22 | 07:23 +00:30 | 01:14:58 +02:24 |
| Sandbag Lunges | 09:57 | 01:25:15 | 07:54 +02:03 | 01:22:21 +02:54 |
| Running 8 | 09:35 | 01:35:12 | 09:25 +00:10 | 01:30:15 +04:57 |
| Wall Balls | 06:15 | 01:44:47 | 10:16 -04:01 | 01:39:40 +05:07 |
| Roxzone | 10:12 | 02:01:07 | 11:11 -00:59 | 02:01:07 |
Stephan Grund, participating in the HYROX, Age Group 45-49 category, showcased a commendable performance at the 2024 Hamburg event. Achieving an overall rank of 935, Stephan demonstrated a blend of strength and endurance, outperforming in strength-based exercises like the Sled Push and Farmers Carry, where he clocked in faster than the average times. Furthermore, Stephan's Wall Balls performance was particularly impressive, finishing nearly 4 minutes faster than the average, ranking 2nd percentile. However, his overall running time was slower than average, indicating a need for improvement in the running segments.
Stephan's pacing appeared to be slower in the first half, particularly in the initial running segments and the Burpees Broad Jump. His performance seemed to improve in the latter half of the race, with the exception of Sandbag Lunges, where there was a significant time loss. This suggests that Stephan may have a better strength profile, and could benefit from more intensive running training.
There are several areas where Stephan can focus his training for improvement:
Implementing specific race strategies can significantly improve Stephan's performance:
| Similar Athletes | |||
|---|---|---|---|
| Eng Charles | 2024 Melbourne | 02:00:46 | |
| Hug Christopher | 2023 Karlsruhe | 02:00:55 | |
| Lajournade Julien | 2023 Paris | 02:00:58 | |
| Perez Jason | 2023 Dallas | 02:00:50 | |
| Holleitner Mario | 2022 Hamburg | 02:01:06 | |
| Vallance David | 2023 Glasgow | 02:01:06 | |
| Colton Tom | 2024 Singapore National Stadium | 02:00:53 | |
| Van Orssagen Ed | 2022 Amsterdam | 02:00:53 | |
| Uphaus Christian | 2023 Hannover | 02:01:09 | |
| Parchment Raymond | 2024 Anaheim | 02:00:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:25:26 | |
| 2024 Karlsruhe | 02:03:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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