Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
192 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 52 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 349 to 667.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 175 to 733.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mohamad Rasull's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mohamad Rasull hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -215 to 133.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7286 to 8085.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mohamad Rasull’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohamad Rasull's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:11.
Check the detail of the improvement plan below.
Based on 192 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rasull Mohamad participated in the 2024 Singapore HYROX race in the 45-49 age group, achieving an overall rank of 718 out of 1115 participants and 65th in his age group of 95 athletes. His total time was 02:09:17, with a total running time of 01:04:26, which is 00:16 slower than the average. Rasull's performance indicates a stronger proficiency in strength-based activities, evidenced by his significant gains in the Sled Push and Burpees Broad Jump segments. However, there is room for improvement in overall running performance, and he may be classified as a hybrid athlete with potential to enhance both running and strength elements. His pacing suggests that he managed the initial running segments well but experienced a slowdown in the latter parts of the race.
Segments to Improve
Wall Balls: Rasull was 01:00 slower than average in this segment. To improve, he should focus on exercises that enhance leg endurance and upper body strength. Suggested drills include:
Medicine Ball Squats: Perform squats while holding a medicine ball, focusing on maintaining proper form and increasing reps over time.
Wall Ball Shots: Practice with a lighter ball initially, aiming for higher repetitions to build endurance.
Sled Pull: Rasull was 00:39 slower than average. To enhance performance here, consider:
Deadlifts: Focus on building lower back and hamstring strength.
Rope Pulls: Simulate the sled pull by using a rope and weighted sled, focusing on maintaining a steady pace and strong grip.
Sandbag Lunges: Improve leg strength and stability with:
Walking Lunges with Weight: Use a sandbag to replicate race conditions, concentrating on maintaining balance and form.
Step-ups: With added weight to enhance quad and glute strength.
Roxzone: His transition times need to improve. Focus on:
Transition Drills: Practice quick transitions between exercises to reduce rest time.
High-Intensity Interval Training (HIIT): Improve overall fitness and reduce recovery time between exercises.
Ski Erg, Rowing, and Farmers Carry: Incremental improvements can be achieved through:
Interval Training: Short bursts of high-effort work followed by rest to improve cardiovascular endurance and power output.
Strength Conditioning: Focus on core and grip strength, vital for efficiency in these segments.
Race Strategies
Pacing: Rasull should aim for a more consistent pace throughout the race. Starting at a sustainable speed will help avoid fatigue in later segments.
Compromised Running Drills: Implement running sessions immediately after strength workouts to adapt to running with pre-fatigue, mimicking race conditions.
Transition Efficiency: Practice rapid transitions between different exercises to minimize time lost in the roxzone. Set up mock transition zones to simulate race conditions.
Nutritional Strategy: Ensure adequate fuel before and during the race to maintain energy levels, focusing on easily digestible carbohydrates and hydration.