Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tutai Stan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tutai Stan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tutai Stan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tutai Stan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:44 | 01:14:05 to 57:21 | 97.9% |
| Rowing | 00:12 | 05:48 to 05:36 | 1.2% |
| Ski Erg | 00:10 | 05:13 to 05:03 | 1.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:30 to 08:30 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Wall Balls | 00:00 | 08:50 to 08:50 | 0.0% |
| Tutai Stan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:51 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:28 | 05:01 +00:12 | 05:51 -00:23 |
| Running 2 | 07:45 | 10:41 | 06:43 +01:02 | 10:52 -00:11 |
| Sled Push | 02:29 | 18:26 | 04:09 -01:40 | 17:35 +00:51 |
| Running 3 | 09:36 | 20:55 | 07:51 +01:45 | 21:44 -00:49 |
| Sled Pull | 05:43 | 30:31 | 07:23 -01:40 | 29:35 +00:56 |
| Running 4 | 09:49 | 36:14 | 07:51 +01:58 | 36:58 -00:44 |
| Burpees Broad Jump | 08:30 | 46:03 | 09:06 -00:36 | 44:49 +01:14 |
| Running 5 | 09:37 | 54:33 | 08:41 +00:56 | 53:55 +00:38 |
| Rowing | 05:48 | 01:04:10 | 05:42 +00:06 | 01:02:36 +01:34 |
| Running 6 | 09:58 | 01:09:58 | 08:02 +01:56 | 01:08:18 +01:40 |
| Farmers Carry | 02:40 | 01:19:56 | 03:02 -00:22 | 01:16:20 +03:36 |
| Running 7 | 10:13 | 01:22:36 | 08:08 +02:05 | 01:19:22 +03:14 |
| Sandbag Lunges | 06:41 | 01:32:49 | 08:34 -01:53 | 01:27:30 +05:19 |
| Running 8 | 11:42 | 01:39:30 | 10:56 +00:46 | 01:36:04 +03:26 |
| Wall Balls | 08:50 | 01:51:12 | 11:01 -02:11 | 01:47:00 +04:12 |
| Roxzone | 09:50 | 02:09:44 | 11:43 -01:53 | 02:09:44 |
Stan Tutai, competing in the 2024 Sydney HYROX race in the 35-39 age group, demonstrated strong abilities in strength-based exercises, notably excelling in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his overall rank of 689 and age group rank of 127 indicate room for improvement in running and pacing. With a total running time of 1:14:05, which is 8:58 slower than the average, it's clear Stan's running needs focus. His strength and roxzone transition times are commendable, placing him with a hybrid profile that leans towards strength. Analyzing his initial running laps suggests a tendency to start at a strong pace but struggle to maintain it, indicating a need to work on endurance and pacing for sustained speed.
| Similar Athletes | |||
|---|---|---|---|
| Van De Bunt Jm | 2024 Rotterdam | 02:09:19 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Kamp Bertran | 2024 Amsterdam | 02:09:37 | |
| Perbellini Alessandro | 2023 Barcelona | 02:10:14 | |
| Ab Rahman Faliq | 2023 Hong Kong | 02:09:41 | |
| Vredeveld Jochem | 2024 Rotterdam | 02:10:11 | |
| Mustafa Liridon | 2024 Frankfurt | 02:10:14 | |
| Zonana Aaron | 2024 Mexico City | 02:09:59 | |
| Prinsloo Petrus | 2023 Rotterdam | 02:09:31 | |
| Daniel Matthew | 2024 Sports Direct HYROX London | 02:09:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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