Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
378 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 378 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 378 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martinez Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 378 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:36.
Check the detail of the improvement plan below.
Based on 378 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jorge Martinez showcased a balanced mix of strength and endurance in the Ciudad de Mexico 2024 HYROX race. Ranked within the top 85% of all participants, he demonstrated a commendable performance. His standout performance was in the Sled Push and Burpees Broad Jump segments, where he significantly outperformed the average times. However, his overall running time was slower than average, suggesting the need for more focus on running training. Pacing analysis indicates he started slower in the first running segment, which might have impacted his overall performance. His profile appears to be more strength-oriented, indicating potential for improvement in running and roxzone segments.
Segments to Improve
Wall Balls: This segment was the most challenging for Jorge, as his time was significantly slower than the average. To improve, Jorge should incorporate wall ball drills into his training, focusing on the correct form and technique. He should also increase his strength training, particularly focusing on his quadriceps, glutes, and shoulders, which are heavily used in this exercise.
Total Running Time: Jorge's total running time was slower than average, suggesting he needs to focus more on improving his running endurance and speed. Interval training, long-distance runs, and sprint exercises can help improve his running performance. He should also consider incorporating hill runs to strengthen his leg muscles and boost his stamina.
Sandbag Lunges: Jorge's performance in this segment was slower than average, indicating a potential weakness in lower body strength and stability. To improve, he should incorporate lunges and squats with weights into his routine, focusing on maintaining a steady pace and good form.
Roxzone: While Jorge's roxzone time was faster than average, there is still room for improvement. Increasing his overall fitness and working on his transition times can significantly improve his performance in this segment. High-intensity interval training (HIIT) can be beneficial for improving overall fitness level.
Race Strategies
Jorge should consider implementing the following race strategies for improved performance:
Start Strong: Jorge started slower in the first running segment which might have affected his overall performance. Starting the race at a stronger pace can improve his overall time.
Focus on Transitions: Improving transition times between exercises can significantly improve overall performance. Jorge should work on quick transitions in his training sessions.
Consistent Pacing: Maintaining a consistent pace throughout the race can prevent fatigue and improve overall performance. Jorge should focus on pacing in his training runs.
Strength Training: Given his strength-oriented profile, Jorge should continue to focus on strength training but also incorporate more running into his routine. This will help him maintain his strengths while improving his weaker areas.