Kreeter Alexander Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 16th largest of the Season 5
Athletes in division 14 participants
Average Overall Time in division 01:46:07

Athlete's info

Name Kreeter Alexander See on Hyrox
Division HYROX
Age Group 55-59
Sex
Nationality GER
Athlete Number

Performance

Rank 351st out of 556 (Top 63.13%)
Age Group Rank 8th out of 14 (Top 57.14%)
Overall Time 02:01:35
Running Total 52:17 -07:26
Best Lap 05:23 -00:16

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:23 05:23 05:45 -00:22 05:45 -00:22
Ski Erg 04:49 10:12 04:56 -00:07 10:41 -00:29
Running 2 05:43 15:55 06:20 -00:37 17:01 -01:06
Sled Push 05:14 21:09 04:14 +01:00 21:15 -00:06
Running 3 06:01 27:10 07:19 -01:18 28:34 -01:24
Sled Pull 07:36 34:46 07:15 +00:21 35:49 -01:03
Running 4 06:13 40:59 07:19 -01:06 43:08 -02:09
Burpees Broad Jump 11:20 52:19 08:14 +03:06 51:22 +00:57
Running 5 06:53 59:12 07:45 -00:52 59:07 +00:05
Rowing 05:25 01:04:37 05:34 -00:09 01:04:41 -00:04
Running 6 06:32 01:11:09 07:26 -00:54 01:12:07 -00:58
Farmers Carry 03:40 01:14:49 02:57 +00:43 01:15:04 -00:15
Running 7 06:44 01:21:33 07:29 -00:45 01:22:33 -01:00
Sandbag Lunges 09:53 01:31:26 07:59 +01:54 01:30:32 +00:54
Running 8 08:52 01:40:18 09:58 -01:06 01:40:30 -00:12
Wall Balls 08:01 01:48:19 10:12 -02:11 01:50:42 -02:23
Roxzone 13:24 02:01:35 10:53 +02:31 02:01:35

Comparing with 236 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kreeter Alexander's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreeter Alexander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreeter Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 81 04:13 27.2%
Burpees Broad Jump 94 04:09 26.7%
Sandbag Lunges 84 02:55 18.8%
Sled Push 79 01:46 11.4%
Sled Pull 58 01:14 7.9%
Farmers Carry 83 01:07 7.2%
Ski Erg 30 00:04 0.4%
Rowing 31 00:03 0.3%
Wall Balls 17 00:00 0.0%
Run Total 8 00:00 0.0%

Difficulty Chart

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