Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:34 (From 09:54 to 07:20) | 40.4% |
| Run Total | 01:26 (From 47:43 to 46:17) | 22.6% |
| Sled Pull | 00:58 (From 06:27 to 05:29) | 15.2% |
| BBJ | 00:33 (From 06:40 to 06:07) | 8.7% |
| Rowing | 00:24 (From 05:24 to 05:00) | 6.3% |
| Ski Erg | 00:22 (From 04:58 to 04:36) | 5.8% |
| Sandbag Lunges | 00:04 (From 05:47 to 05:43) | 1.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| King Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:01 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:47 | 04:37 +00:21 | 05:01 -00:14 |
| Running 2 | 05:05 | 09:45 | 05:25 -00:20 | 09:38 +00:07 |
| Sled Push | 02:28 | 14:50 | 03:15 -00:47 | 15:03 -00:13 |
| Running 3 | 05:19 | 17:18 | 05:59 -00:40 | 18:18 -01:00 |
| Sled Pull | 06:27 | 22:37 | 05:39 +00:48 | 24:17 -01:40 |
| Running 4 | 05:24 | 29:04 | 05:56 -00:32 | 29:56 -00:52 |
| Burpees Broad Jump | 06:40 | 34:28 | 06:21 +00:19 | 35:52 -01:24 |
| Running 5 | 05:48 | 41:08 | 06:10 -00:22 | 42:13 -01:05 |
| Rowing | 05:24 | 46:56 | 05:03 +00:21 | 48:23 -01:27 |
| Running 6 | 05:35 | 52:20 | 05:59 -00:24 | 53:26 -01:06 |
| Farmers Carry | 02:03 | 57:55 | 02:25 -00:22 | 59:25 -01:30 |
| Running 7 | 05:41 | 59:58 | 05:57 -00:16 | 01:01:50 -01:52 |
| Sandbag Lunges | 05:47 | 01:05:39 | 05:54 -00:07 | 01:07:47 -02:08 |
| Running 8 | 10:08 | 01:11:26 | 06:51 +03:17 | 01:13:41 -02:15 |
| Wall Balls | 09:54 | 01:21:34 | 07:41 +02:13 | 01:20:32 +01:02 |
| Roxzone | 05:11 | 01:36:30 | 08:17 -03:06 | 01:36:30 |
Stephen King delivered a robust performance at the 2024 Singapore Hyrox race, securing an overall rank of 360 out of 1115 athletes, placing him in the top 32%. Impressively, he ranked first in his age group (70-74) among two participants. His total time of 01:36:30 reflects a commendable balance between endurance and strength. Analyzing his pacing, Stephen started strong, particularly in the initial running segments, indicating a well-calibrated pace. However, the significant slowdown in the final running segment suggests potential fatigue or mismanagement of energy distribution throughout the race. His total running time was slightly slower than average, suggesting a hybrid profile with strengths in both running and strength exercises. His Roxzone time was notably faster than average, indicating efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Sanders Joel | 2024 Paris | 01:36:43 | |
| Mountford Russ | 2024 Glasgow | 01:36:46 | |
| Arrowsmith Andrew | 2022 Manchester | 01:36:17 | |
| Loijmans Rik | 2023 Amsterdam | 01:36:37 | |
| Muñoz Gomez Ivan | 2022 Madrid | 01:36:18 | |
| Bouhjar Bilal | 2024 Köln | 01:36:39 | |
| Gregory Haydn | 2024 Perth | 01:36:18 | |
| El Hakiem Sami | 2023 Birmingham | 01:36:59 | |
| Pavlik Dominik | 2019 Wien | 01:36:41 | |
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane King Stephen | 01:35:31 | |
| 2024 Melbourne King Stephen | 01:30:00 | |
| 2024 Melbourne King Stephen, Felderhof Leasie | 01:19:02 | |
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King Stephen
