Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 943 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kehoe Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kehoe Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kehoe Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kehoe Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 11:33 to 08:34 | 39.0% |
| Burpees Broad Jump | 01:58 | 09:03 to 07:05 | 25.7% |
| Sandbag Lunges | 01:23 | 07:56 to 06:33 | 18.1% |
| Sled Pull | 00:46 | 07:01 to 06:15 | 10.0% |
| Farmers Carry | 00:33 | 03:15 to 02:42 | 7.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 50:01 to 50:01 | 0.0% |
| Kehoe Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:20 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:01 | 04:45 -00:26 | 05:20 -00:19 |
| Running 2 | 05:55 | 09:20 | 05:54 +00:01 | 10:05 -00:45 |
| Sled Push | 02:56 | 15:15 | 03:35 -00:39 | 15:59 -00:44 |
| Running 3 | 06:04 | 18:11 | 06:28 -00:24 | 19:34 -01:23 |
| Sled Pull | 07:01 | 24:15 | 06:20 +00:41 | 26:02 -01:47 |
| Running 4 | 06:28 | 31:16 | 06:29 -00:01 | 32:22 -01:06 |
| Burpees Broad Jump | 09:03 | 37:44 | 07:12 +01:51 | 38:51 -01:07 |
| Running 5 | 06:39 | 46:47 | 06:49 -00:10 | 46:03 +00:44 |
| Rowing | 04:59 | 53:26 | 05:16 -00:17 | 52:52 +00:34 |
| Running 6 | 06:38 | 58:25 | 06:33 +00:05 | 58:08 +00:17 |
| Farmers Carry | 03:15 | 01:05:03 | 02:41 +00:34 | 01:04:41 +00:22 |
| Running 7 | 06:33 | 01:08:18 | 06:33 +00:00 | 01:07:22 +00:56 |
| Sandbag Lunges | 07:56 | 01:14:51 | 06:43 +01:13 | 01:13:55 +00:56 |
| Running 8 | 06:46 | 01:22:47 | 07:55 -01:09 | 01:20:38 +02:09 |
| Wall Balls | 11:33 | 01:29:33 | 08:53 +02:40 | 01:28:33 +01:00 |
| Roxzone | 05:54 | 01:46:51 | 09:25 -03:31 | 01:46:51 |
Barry Kehoe demonstrated an impressive performance in the 2024 Dublin Hyrox race. His overall time of 01:46:51 placed him in the top 60% of all athletes and in the top 64% of his age group. Notably, Barry's total running time was 2 minutes and 6 seconds faster than the average, which suggests that he has a strong runner's profile. His ability to maintain a fast pace was particularly evident in the first four running segments where he started faster than average and managed to keep up with the pace. However, Barry's performance in the roxzone was exceptional, as he was 3 minutes and 26 seconds faster than the average, indicating a high overall fitness level and efficient transition times.
During the race, Barry should aim to maintain his strong running pace but be careful not to start too fast to conserve energy for later segments. He should also focus on his transitions, particularly after strength exercises, to ensure he's not losing time in the roxzone. Barry may also want to consider incorporating specific race strategies such as pacing himself based on his heart rate or perceived exertion, and strategically planning when to push harder or rest during the race. This could be particularly useful in the strength segments where he currently struggles.
| Similar Athletes | |||
|---|---|---|---|
| Haag Christian | 2023 Hannover | 01:46:23 | |
| Potgieter Kobus | 2024 Cape Town | 01:46:39 | |
| Kelly Declan | 2024 Dublin | 01:46:45 | |
| Tolfa Manuele | 2024 Milan | 01:46:47 | |
| Gilmartin Paul | 2024 London | 01:47:21 | |
| Turner Nathan | 2024 Brisbane | 01:47:14 | |
| Kehoe Barry | 2024 Dublin | 01:46:51 | |
| Fahim Juvoyr | 2024 London | 01:46:52 | |
| Musialik Tomek | 2024 Katowice | 01:47:02 | |
| Oldbury Jordan | 2024 Manchester | 01:46:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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