Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 928 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tolfa Manuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tolfa Manuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tolfa Manuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tolfa Manuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 09:41 to 07:05 | 61.2% |
| Sandbag Lunges | 00:58 | 07:31 to 06:33 | 22.7% |
| Sled Pull | 00:36 | 06:51 to 06:15 | 14.1% |
| Run Total | 00:05 | 50:31 to 50:26 | 2.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Tolfa Manuele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:19 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:46 | 04:45 -00:07 | 05:19 +01:27 |
| Running 2 | 05:34 | 11:24 | 05:53 -00:19 | 10:04 +01:20 |
| Sled Push | 03:04 | 16:58 | 03:36 -00:32 | 15:57 +01:01 |
| Running 3 | 06:10 | 20:02 | 06:28 -00:18 | 19:33 +00:29 |
| Sled Pull | 06:51 | 26:12 | 06:21 +00:30 | 26:01 +00:11 |
| Running 4 | 06:26 | 33:03 | 06:27 -00:01 | 32:22 +00:41 |
| Burpees Broad Jump | 09:41 | 39:29 | 07:12 +02:29 | 38:49 +00:40 |
| Running 5 | 06:52 | 49:10 | 06:47 +00:05 | 46:01 +03:09 |
| Rowing | 04:54 | 56:02 | 05:16 -00:22 | 52:48 +03:14 |
| Running 6 | 06:33 | 01:00:56 | 06:32 +00:01 | 58:04 +02:52 |
| Farmers Carry | 02:14 | 01:07:29 | 02:40 -00:26 | 01:04:36 +02:53 |
| Running 7 | 06:32 | 01:09:43 | 06:34 -00:02 | 01:07:16 +02:27 |
| Sandbag Lunges | 07:31 | 01:16:15 | 06:44 +00:47 | 01:13:50 +02:25 |
| Running 8 | 05:43 | 01:23:46 | 07:54 -02:11 | 01:20:34 +03:12 |
| Wall Balls | 08:07 | 01:29:29 | 08:55 -00:48 | 01:28:28 +01:01 |
| Roxzone | 09:20 | 01:46:47 | 09:24 -00:04 | 01:46:47 |
Manuele Tolfa's performance in the 2024 Milan HYROX event shows strengths and areas for improvement. Positioned in the top 83% overall, and top 79% in his age group, his overall time was 01:46:47. Notably, his total running time was 00:50:31, which is 01:48 faster than the average, indicating a strong running capability. This suggests that Manuele has a runner profile and would benefit from enhancing his strength exercises to match his running prowess.
Examining his pacing, Manuele started slower in the first segment of running but improved his pace significantly in subsequent running segments, particularly in Running 8 where he was 02:14 faster than average and ranked in the 3rd percentile. This suggests a conservative start with a strong finish, demonstrating good endurance and capacity to maintain speed towards the end.
Several segments stand out as opportunities for Manuele to enhance his performance:
Overall, by focusing on these areas, Manuele can leverage his running strength while improving his performance in specific strength segments, leading to a more balanced and effective race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Vout John | 2022 London | 01:46:36 | |
| Mitchell Robert | 2024 Dublin | 01:47:11 | |
| Martínez Mario | 2024 Ciudad de Mexico | 01:46:40 | |
| Gudis David | 2024 New York | 01:47:13 | |
| Geldenhuys Nardus | 2024 Cape Town | 01:47:12 | |
| Rostami Majid | 2023 Dublin | 01:46:54 | |
| Fantozzi Joseph | 2023 New York | 01:47:05 | |
| Hauser Tim | 2019 Wien | 01:46:54 | |
| Kvendbø Daniel | 2024 Stockholm | 01:47:01 | |
| Arnoldussen Eric | 2024 Rotterdam | 01:46:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:48:25 | |
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