Joe Chua Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 36 similar athletes.

Performance Highlights

SIN SIN Flag Men 55-59 #150028 02:30:08 8th in AG | Top 88.9% 781st | Top 97.1%
-05:57
01:07:36
Run Total
-00:41
08:27
Avg. Lap
+00:23
06:56
Best Lap
+08:36
01:11:15
Workout Total
+01:05
08:54
Avg. Workout
-03:04
11:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 36 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 36 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Joe Chua's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Joe Chua hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 36 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Joe Chua’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joe Chua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 26:28. Check the detail of the improvement plan below.

11:58 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 11:58 23:15 to 11:17 45.2%
Run Total 07:57 01:07:36 to 59:39 30.0%
Rowing 02:02 07:45 to 05:43 7.7%
Ski Erg 01:54 07:01 to 05:07 7.2%
Sled Pull 01:23 09:15 to 07:52 5.2%
Sandbag Lunges 01:14 09:40 to 08:26 4.7%
Sled Push 00:00 03:09 to 03:09 0.0%
Burpees Broad Jump 00:00 08:44 to 08:44 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%

Splits Time

Joe Chua Perfect Race
Splits Total Average Total
Running 1 06:23 00:00 06:15 +00:08 00:00 +00:00
Ski Erg 07:01 06:23 05:19 +01:42 06:15 +00:08
Running 2 06:56 13:24 07:29 -00:33 11:34 +01:50
Sled Push 03:09 20:20 04:46 -01:37 19:03 +01:17
Running 3 07:24 23:29 08:50 -01:26 23:49 -00:20
Sled Pull 09:15 30:53 09:15 +00:00 32:39 -01:46
Running 4 07:49 40:08 09:02 -01:13 41:54 -01:46
Burpees Broad Jump 08:44 47:57 10:06 -01:22 50:56 -02:59
Running 5 08:26 56:41 09:36 -01:10 01:01:02 -04:21
Rowing 07:45 01:05:07 06:00 +01:45 01:10:38 -05:31
Running 6 07:36 01:12:52 09:00 -01:24 01:16:38 -03:46
Farmers Carry 02:26 01:20:28 03:26 -01:00 01:25:38 -05:10
Running 7 07:31 01:22:54 09:07 -01:36 01:29:04 -06:10
Sandbag Lunges 09:40 01:30:25 10:09 -00:29 01:38:11 -07:46
Running 8 15:36 01:40:05 13:46 +01:50 01:48:20 -08:15
Wall Balls 23:15 01:55:41 13:38 +09:37 02:02:06 -06:25
Roxzone 11:20 02:30:08 14:24 -03:04 02:30:08
Based on 36 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chua Joe delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 70% overall and top 66% in his age group. His running performance is notably strong, with a total running time of 01:07:36, which is 06:31 faster than the average, indicating a runner's profile. This suggests that his running ability is a key strength, though it also highlights the need to focus more on strength and specific exercise segments to balance his performance. Joe's pacing shows an initial tendency to start slightly slower, as seen in Running 1, but he maintained a consistently faster pace in subsequent running segments. However, his performance dropped in the final running segment (Running 8), suggesting fatigue or energy management issues.

Segments to Improve

  • Wall Balls: With a time of 23:15, Joe was 09:47 slower than average. To improve, focus on:
    • Strength Training: Incorporate more lower body and core strength exercises such as squats, lunges, and medicine ball throws.
    • Technique Drills: Practice proper wall ball techniques, focusing on squat depth, smooth catching, and throwing mechanics.
    • Endurance Routines: Perform high-rep wall ball intervals to build muscular endurance and efficiency.
  • Rowing: Joe's time was 01:42 slower than average. Recommended strategies include:
    • Rowing Technique: Work on the rowing stroke, emphasizing a strong leg drive, core engagement, and smooth arm pull.
    • Interval Training: Implement rowing intervals with varying intensities to simulate race conditions and improve cardiovascular endurance.
  • Ski Erg: With a time 01:41 slower than average, focus on:
    • Technique Optimization: Practice efficient ski erg techniques, emphasizing a strong pull and full extension.
    • Strength Conditioning: Incorporate exercises like lat pull-downs and tricep extensions to strengthen the muscles involved.
  • Running 8: As Joe's time here was slower, indicate fatigue:
    • Endurance Building: Include longer running sessions to improve stamina for the final stretches.
    • Energy Management: Practice pacing strategies to conserve energy for the race's latter part.

Race Strategies

  • Progressive Pacing: Start conservatively, gradually increasing pace to maintain energy for latter segments, especially for Running 8.
  • Efficient Transitions: Work on reducing roxzone time by practicing swift transitions between exercise zones to maintain momentum.
  • Fueling Strategy: Plan nutrition and hydration to support sustained energy levels throughout the race.
  • Visualize Success: Implement mental strategies like visualization and positive self-talk to enhance focus and resilience during challenging segments.
Similar Athletes
Higuita Daniel 2023 Miami 02:29:48
Murphy Barry 2024 Birmingham 02:30:37
Ballicas Francis 2023 Hannover 02:30:20
Perriot Vincent 2022 Berlin 02:30:20
Raven Paco 2024 Rotterdam 02:29:46
Eickfeld Michael 2019 Oberhausen 02:29:46
Daleasandro III Anthony 2024 New York 02:29:48
Torres Jose 2023 Anaheim 02:30:29
Man Sida 2024 Singapore National Stadium 02:29:44
Khetan Anurag 2023 München 02:30:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download