Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 39 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Barry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Barry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Barry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:50 | 17:07 to 11:17 | 39.2% |
| Run Total | 04:37 | 01:04:16 to 59:39 | 31.1% |
| Burpees Broad Jump | 01:34 | 10:41 to 09:07 | 10.5% |
| Sandbag Lunges | 00:52 | 09:18 to 08:26 | 5.8% |
| Farmers Carry | 00:42 | 04:02 to 03:20 | 4.7% |
| Rowing | 00:35 | 06:18 to 05:43 | 3.9% |
| Sled Pull | 00:27 | 08:19 to 07:52 | 3.0% |
| Ski Erg | 00:08 | 05:15 to 05:07 | 0.9% |
| Sled Push | 00:07 | 04:47 to 04:40 | 0.8% |
| Murphy Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 06:32 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:59 | 05:18 -00:03 | 06:32 +00:27 |
| Running 2 | 06:16 | 12:14 | 07:15 -00:59 | 11:50 +00:24 |
| Sled Push | 04:47 | 18:30 | 04:55 -00:08 | 19:05 -00:35 |
| Running 3 | 10:22 | 23:17 | 08:49 +01:33 | 24:00 -00:43 |
| Sled Pull | 08:19 | 33:39 | 09:09 -00:50 | 32:49 +00:50 |
| Running 4 | 07:43 | 41:58 | 08:52 -01:09 | 41:58 +00:00 |
| Burpees Broad Jump | 10:41 | 49:41 | 11:29 -00:48 | 50:50 -01:09 |
| Running 5 | 07:50 | 01:00:22 | 09:23 -01:33 | 01:02:19 -01:57 |
| Rowing | 06:18 | 01:08:12 | 06:06 +00:12 | 01:11:42 -03:30 |
| Running 6 | 07:34 | 01:14:30 | 08:50 -01:16 | 01:17:48 -03:18 |
| Farmers Carry | 04:02 | 01:22:04 | 03:33 +00:29 | 01:26:38 -04:34 |
| Running 7 | 07:35 | 01:26:06 | 09:21 -01:46 | 01:30:11 -04:05 |
| Sandbag Lunges | 09:18 | 01:33:41 | 09:47 -00:29 | 01:39:32 -05:51 |
| Running 8 | 10:01 | 01:42:59 | 13:13 -03:12 | 01:49:19 -06:20 |
| Wall Balls | 17:07 | 01:53:00 | 14:09 +02:58 | 02:02:32 -09:32 |
| Roxzone | 20:38 | 02:30:37 | 13:56 +06:42 | 02:30:37 |
Barry Murphy, in the HYROX event held in Birmingham 2024, demonstrated a commendable performance, ranking in the top 66% of all athletes and top 71% in his age group (50-54). His overall time was 02:30:37, which signifies his good stamina and endurance. Barry's total running time was 01:04:16 which was faster than average by 08:53. This suggests that Barry has a strong running profile and is adept at maintaining a swift pace throughout the race. However, the pacing in the initial segments, particularly Running 1, was slower than average which indicates a slightly slower start.
Based on the analysis, a few strategies that Barry could implement for better performance are:
| Similar Athletes | |||
|---|---|---|---|
| Janssen Robin | 2024 Rotterdam | 02:31:05 | |
| Krebel Martin | 2024 Poznan | 02:30:28 | |
| Remming Andrew | 2023 Chicago | 02:30:19 | |
| Sneed Jamal | 2024 New York | 02:30:51 | |
| Young Johnny | 2024 Amsterdam | 02:30:53 | |
| Torres Jose | 2023 Anaheim | 02:30:29 | |
| Conforti Guido | 2023 Frankfurt | 02:30:39 | |
| de Groot Tommy | 2021 Amsterdam | 02:30:42 | |
| Rivera Henry | 2024 Manchester | 02:30:43 | |
| Martin Joseph | 2023 Dublin | 02:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:27:02 | |
| 2023 Dublin | 02:57:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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