Sneed Jamal Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 32 similar athletes.

Season 6 2024 New York (1678) HYROX (1486) Sneed Jamal

USA M #95047 02:30:51 152nd in AG | Top 10.2% 883rd | Top 59.4%

Performance Highlights

Workout Total 57:55 -06:36
Running Total 01:19:59 +06:06
Roxzone 13:00 -00:46
Average Lap 10:00 +00:56
Best Lap 08:32 +00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sneed Jamal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sneed Jamal's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sneed Jamal's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sneed Jamal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 13:34 52.4%
Wall Balls 80 05:01 19.4%
Burpees Broad Jump 67 02:44 10.6%
Roxzone 54 02:33 9.9%
Sandbag Lunges 37 00:53 3.4%
Sled Push 54 00:40 2.6%
Rowing 64 00:27 1.7%
Ski Erg 4 00:00 0.0%
Sled Pull 0 00:00 0.0%
Farmers Carry 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:44 04:44 06:37 -01:53 06:37 -01:53
Ski Erg 04:41 09:25 05:14 -00:33 11:51 -02:26
Running 2 11:15 20:40 07:15 +04:00 19:06 +01:34
Sled Push 04:07 24:47 05:05 -00:58 24:11 +00:36
Running 3 08:32 33:19 08:58 -00:26 33:09 +00:10
Sled Pull 04:28 37:47 09:02 -04:34 42:11 -04:24
Running 4 09:07 46:54 08:56 +00:11 51:07 -04:13
Burpees Broad Jump 11:16 58:10 10:59 +00:17 01:02:06 -03:56
Running 5 12:06 01:10:16 09:32 +02:34 01:11:38 -01:22
Rowing 06:11 01:16:27 06:09 +00:02 01:17:47 -01:20
Running 6 10:15 01:26:42 09:03 +01:12 01:26:50 -00:08
Farmers Carry 02:23 01:29:05 03:36 -01:13 01:30:26 -01:21
Running 7 10:23 01:39:28 09:31 +00:52 01:39:57 -00:29
Sandbag Lunges 08:41 01:48:09 09:32 -00:51 01:49:29 -01:20
Running 8 13:41 02:01:50 12:42 +00:59 02:02:11 -00:21
Wall Balls 16:08 02:17:58 14:54 +01:14 02:17:05 +00:53
Roxzone 13:00 02:30:51 13:46 -00:46 02:30:51

Comparing with 32 athletes

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Similar Athletes
Heiges Ric 2020 Dallas 02:31:14 Compare
Miller Scott 2022 Dallas 02:31:18 Compare
Albrecht Alexander 2021 Berlin 02:30:24 Compare
de Groot Tommy 2021 Amsterdam 02:30:42 Compare
Torres Jose 2023 Anaheim 02:30:29 Compare
Ogorman Tom 2022 Hamburg 02:30:59 Compare
Conforti Guido 2023 Frankfurt 02:30:39 Compare
Iwaschkiw Marco 2023 Frankfurt 02:31:01 Compare
Morrison Matthew 2023 Dallas 02:30:41 Compare
Mooney Tony 2023 Dublin 02:31:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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