Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:39 (From 01:13:01 to 56:22) | 88.4% |
| Sandbag Lunges | 02:11 (From 09:57 to 07:46) | 11.6% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| BBJ | 00:00 (From 07:15 to 07:15) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Wall Balls | 00:00 (From 08:11 to 08:11) | 0.0% |
| Gubbay Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:57 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:56 | 04:57 -00:37 | 05:57 -02:01 |
| Running 2 | 10:17 | 08:16 | 06:35 +03:42 | 10:54 -02:38 |
| Sled Push | 03:20 | 18:33 | 03:58 -00:38 | 17:29 +01:04 |
| Running 3 | 09:17 | 21:53 | 07:22 +01:55 | 21:27 +00:26 |
| Sled Pull | 05:29 | 31:10 | 07:14 -01:45 | 28:49 +02:21 |
| Running 4 | 09:33 | 36:39 | 07:29 +02:04 | 36:03 +00:36 |
| Burpees Broad Jump | 07:15 | 46:12 | 08:58 -01:43 | 43:32 +02:40 |
| Running 5 | 10:02 | 53:27 | 07:57 +02:05 | 52:30 +00:57 |
| Rowing | 04:51 | 01:03:29 | 05:38 -00:47 | 01:00:27 +03:02 |
| Running 6 | 09:48 | 01:08:20 | 07:39 +02:09 | 01:06:05 +02:15 |
| Farmers Carry | 02:15 | 01:18:08 | 03:06 -00:51 | 01:13:44 +04:24 |
| Running 7 | 09:57 | 01:20:23 | 07:41 +02:16 | 01:16:50 +03:33 |
| Sandbag Lunges | 09:57 | 01:30:20 | 08:42 +01:15 | 01:24:31 +05:49 |
| Running 8 | 10:15 | 01:40:17 | 09:54 +00:21 | 01:33:13 +07:04 |
| Wall Balls | 08:11 | 01:50:32 | 11:27 -03:16 | 01:43:07 +07:25 |
| Roxzone | 07:35 | 02:06:08 | 11:34 -03:59 | 02:06:08 |
In terms of running performance, Adam's total running time was 01:13:01, which was 15:04 slower than the average for his finish time. This indicates that he may need to work on his running speed and endurance. His best running lap was 00:03:56, which was 01:40 faster than the average, showing that he has the potential to improve his running performance.
To improve the Run Total segment, Adam should aim to improve his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises during training can help reduce the time spent in the roxzone.
For Running 2, 3, 4, 5, 6, and 7, Adam should focus on improving his running speed and endurance. Long-distance runs at a moderate pace can help build endurance, while interval training can improve his speed. Adding strength exercises such as squats, lunges, and plyometric exercises can also enhance his running performance. For example, performing hill sprints or stair workouts can simulate the demands of the race and improve his leg strength.
To improve the Sandbag Lunges segment, Adam should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength and stability. Additionally, practicing proper form and technique during the lunges can help optimize his performance and reduce time lost.
In Running 8, Adam should aim to maintain his running pace and avoid slowing down towards the end of the race. Incorporating tempo runs and longer distance runs into his training can help improve his endurance and enable him to maintain a consistent pace throughout the race.
Adam should also consider incorporating strength training exercises specific to the Hyrox race into his training routine. This can include exercises like sandbag carries, sled pushes, and wall balls. By practicing these exercises and improving his strength in these specific movements, he can enhance his performance during the race.
Overall, Adam has shown great potential in his running performance and has room for improvement in specific segments. By implementing the suggested training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pein Thomas | 2019 Hamburg | 02:05:46 | |
| Cheung Alex | 2023 Singapore | 02:06:09 | |
| Loy Melvin | 2023 Singapore | 02:06:21 | |
| Wildeboer Harry | 2023 Maastricht European Championships | 02:06:13 | |
| Baier Helmut | 2022 Leipzig | 02:06:06 | |
| Bivens Tim | 2023 Dallas | 02:05:49 | |
| Rodriguez Esqueda Miguel | 2024 Ciudad de Mexico | 02:06:13 | |
| Flis Jakub | 2024 Katowice | 02:06:29 | |
| Prey Fabian | 2023 Miami | 02:05:57 | |
| Lisowski Marcin | 2024 Poznan | 02:06:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gubbay Adam
