Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lisowski Marcin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lisowski Marcin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lisowski Marcin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lisowski Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:26 | 01:03:49 to 56:23 | 58.8% |
| Burpees Broad Jump | 04:14 | 12:40 to 08:26 | 33.5% |
| Farmers Carry | 00:55 | 04:02 to 03:07 | 7.2% |
| Rowing | 00:04 | 05:38 to 05:34 | 0.5% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 07:10 to 07:10 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Lisowski Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:57 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:58 | 04:58 -00:10 | 05:57 +00:01 |
| Running 2 | 12:15 | 10:46 | 06:30 +05:45 | 10:55 -00:09 |
| Sled Push | 02:33 | 23:01 | 04:00 -01:27 | 17:25 +05:36 |
| Running 3 | 06:25 | 25:34 | 07:25 -01:00 | 21:25 +04:09 |
| Sled Pull | 05:24 | 31:59 | 07:22 -01:58 | 28:50 +03:09 |
| Running 4 | 07:18 | 37:23 | 07:31 -00:13 | 36:12 +01:11 |
| Burpees Broad Jump | 12:40 | 44:41 | 09:01 +03:39 | 43:43 +00:58 |
| Running 5 | 07:49 | 57:21 | 07:56 -00:07 | 52:44 +04:37 |
| Rowing | 05:38 | 01:05:10 | 05:39 -00:01 | 01:00:40 +04:30 |
| Running 6 | 07:26 | 01:10:48 | 07:38 -00:12 | 01:06:19 +04:29 |
| Farmers Carry | 04:02 | 01:18:14 | 03:05 +00:57 | 01:13:57 +04:17 |
| Running 7 | 07:04 | 01:22:16 | 07:41 -00:37 | 01:17:02 +05:14 |
| Sandbag Lunges | 07:10 | 01:29:20 | 08:38 -01:28 | 01:24:43 +04:37 |
| Running 8 | 09:37 | 01:36:30 | 09:52 -00:15 | 01:33:21 +03:09 |
| Wall Balls | 07:14 | 01:46:07 | 11:31 -04:17 | 01:43:13 +02:54 |
| Roxzone | 13:02 | 02:06:16 | 11:32 +01:30 | 02:06:16 |
Marcin Lisowski finished 748th overall and 130th in his age group, showing a remarkable effort given the tough competition. His total running time was 01:03:49, which was 03:17 slower than the average. This indicates that his strength lies more in his ability to perform strength exercises rather than running, as reflected in his faster than average times in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges and Wall Balls segments. Marcin started the race slower than average but managed to perform better in subsequent running segments, suggesting a potential issue with pacing and energy conservation.
Given Marcin's strength in the strength exercises and slower running times, he should consider conserving energy during the running segments to allow for maximal effort in the strength exercises. This could involve adopting a steady, sustainable pace during the running segments, rather than trying to keep up with faster runners. He should also focus on improving his transitions between exercises to minimize time spent in the Roxzone. Finally, practicing the specific exercises he struggles with, such as the Burpees Broad Jump and Farmers Carry, in fatigued states could help improve his performance in these segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Hepworth Tom | 2023 Manchester | 02:06:15 | |
| Breslin Evan | 2024 Dublin | 02:06:00 | |
| Kalbassi Schahin | 2022 Basel | 02:06:15 | |
| Garcia Sergio | 2024 Houston | 02:06:02 | |
| Villarte Jr. Florizel | 2023 Dubai | 02:05:50 | |
| Staben Brodie | 2024 Sydney | 02:06:28 | |
| Frye Tony | 2024 Anaheim | 02:05:53 | |
| Younan Sargon | 2023 Melbourne | 02:06:43 | |
| Tan Chee Tong | 2023 Singapore | 02:06:40 | |
| Neo Dominic | 2024 Singapore | 02:06:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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