Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Goh Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goh Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goh Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 07:56 to 06:42 | 30.3% |
| Sled Pull | 00:57 | 08:06 to 07:09 | 23.4% |
| Run Total | 00:38 | 54:29 to 53:51 | 15.6% |
| Ski Erg | 00:24 | 05:54 to 05:30 | 9.8% |
| Rowing | 00:24 | 06:14 to 05:50 | 9.8% |
| Sandbag Lunges | 00:16 | 06:21 to 06:05 | 6.6% |
| Farmers Carry | 00:11 | 02:53 to 02:42 | 4.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:35 to 07:35 | 0.0% |
| Goh Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:59 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:54 | 05:54 | 05:28 +00:26 | 05:59 -00:05 |
| Running 2 | 06:29 | 11:48 | 06:28 +00:01 | 11:27 +00:21 |
| Sled Push | 03:09 | 18:17 | 03:18 -00:09 | 17:55 +00:22 |
| Running 3 | 06:44 | 21:26 | 06:51 -00:07 | 21:13 +00:13 |
| Sled Pull | 08:06 | 28:10 | 07:11 +00:55 | 28:04 +00:06 |
| Running 4 | 06:39 | 36:16 | 06:55 -00:16 | 35:15 +01:01 |
| Burpees Broad Jump | 07:35 | 42:55 | 08:27 -00:52 | 42:10 +00:45 |
| Running 5 | 06:53 | 50:30 | 07:17 -00:24 | 50:37 -00:07 |
| Rowing | 06:14 | 57:23 | 05:50 +00:24 | 57:54 -00:31 |
| Running 6 | 07:04 | 01:03:37 | 07:04 +00:00 | 01:03:44 -00:07 |
| Farmers Carry | 02:53 | 01:10:41 | 02:40 +00:13 | 01:10:48 -00:07 |
| Running 7 | 06:56 | 01:13:34 | 07:01 -00:05 | 01:13:28 +00:06 |
| Sandbag Lunges | 06:21 | 01:20:30 | 06:14 +00:07 | 01:20:29 +00:01 |
| Running 8 | 07:53 | 01:26:51 | 07:50 +00:03 | 01:26:43 +00:08 |
| Wall Balls | 07:56 | 01:34:44 | 06:58 +00:58 | 01:34:33 +00:11 |
| Roxzone | 08:23 | 01:50:54 | 09:23 -01:00 | 01:50:54 |
Melissa Goh delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 225 out of 1115 athletes, placing her in the top 20%. In her age group (30-34), she ranked 63rd out of 292, again placing in the top 21%. Her overall time of 01:50:54 is impressive, especially considering her total running time of 00:54:29, which was 01:41 faster than the average, indicating a strong runner profile. However, there is room for improvement in strength-based exercises such as the Sled Pull and Wall Balls. Her initial running segments suggest a consistent pacing strategy, with her running times improving as the race progressed, demonstrating a well-maintained energy distribution.
| Similar Athletes | |||
|---|---|---|---|
| Schön Stefanie | 2019 Frankfurt | 01:51:10 | |
| Fuchs Stephanie | 2021 Hamburg | 01:50:32 | |
| Martynova Margarita | 2022 Hong Kong | 01:51:04 | |
| Westarp Ellen | 2023 London | 01:50:52 | |
| Thompson Kelly | 2024 Dallas | 01:50:38 | |
| Übernickel Carola | 2022 München | 01:51:12 | |
| Kruger Sam | 2024 Amsterdam | 01:51:10 | |
| Drangmeister Lena | 2022 Frankfurt | 01:51:18 | |
| Malinowska Katarzyna | 2022 London | 01:50:39 | |
| Hirsk Sarah | 2024 London | 01:50:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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