Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frampton Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frampton Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frampton Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frampton Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:33 | 01:12:59 to 58:26 | 67.2% |
| Burpees Broad Jump | 03:52 | 12:44 to 08:52 | 17.8% |
| Sandbag Lunges | 02:52 | 11:03 to 08:11 | 13.2% |
| Rowing | 00:17 | 05:57 to 05:40 | 1.3% |
| Ski Erg | 00:06 | 05:11 to 05:05 | 0.5% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Frampton Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 06:19 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:48 | 05:10 +00:01 | 06:19 -00:31 |
| Running 2 | 08:16 | 10:59 | 07:12 +01:04 | 11:29 -00:30 |
| Sled Push | 03:13 | 19:15 | 04:34 -01:21 | 18:41 +00:34 |
| Running 3 | 08:12 | 22:28 | 08:22 -00:10 | 23:15 -00:47 |
| Sled Pull | 05:31 | 30:40 | 08:02 -02:31 | 31:37 -00:57 |
| Running 4 | 08:29 | 36:11 | 08:21 +00:08 | 39:39 -03:28 |
| Burpees Broad Jump | 12:44 | 44:40 | 10:00 +02:44 | 48:00 -03:20 |
| Running 5 | 09:40 | 57:24 | 09:18 +00:22 | 58:00 -00:36 |
| Rowing | 05:57 | 01:07:04 | 05:50 +00:07 | 01:07:18 -00:14 |
| Running 6 | 10:05 | 01:13:01 | 08:41 +01:24 | 01:13:08 -00:07 |
| Farmers Carry | 02:23 | 01:23:06 | 03:16 -00:53 | 01:21:49 +01:17 |
| Running 7 | 08:59 | 01:25:29 | 08:32 +00:27 | 01:25:05 +00:24 |
| Sandbag Lunges | 11:03 | 01:34:28 | 09:03 +02:00 | 01:33:37 +00:51 |
| Running 8 | 13:33 | 01:45:31 | 12:03 +01:30 | 01:42:40 +02:51 |
| Wall Balls | 08:01 | 01:59:04 | 13:09 -05:08 | 01:54:43 +04:21 |
| Roxzone | 13:25 | 02:20:23 | 12:31 +00:54 | 02:20:23 |
Justin Frampton displayed a commendable performance in the 2024 Chicago Navy Pier Hyrox Race, with an overall ranking in the top 56% of athletes and a position in the top 59% of his age group. His overall time was 02:20:23, and his total running time was 01:12:59. The total running time was slightly slower than average, indicating that Justin might benefit from improvements in his endurance and pacing strategy. His best running lap was 00:08:12, which is a solid foundation to build upon.
Justin started the race at a pace faster than the average, but his pace slowed down as the race progressed. His strength-based performance was exceptional, especially in exercises like sled push, sled pull, farmers carry, and wall balls, where he outperformed the average. This indicates that Justin has a strength-oriented profile.
Justin should consider these strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Tan Heng Chuan | 2023 Singapore | 02:20:27 | |
| Konstantinides Thomas | 2024 Stuttgart | 02:20:10 | |
| Ali Khaled | 2023 Glasgow | 02:20:22 | |
| Sakhizadeh Farhad | 2024 Stockholm | 02:20:22 | |
| Hammond Christopher | 2024 Sports Direct HYROX London | 02:19:57 | |
| Cheong Chee Meng Mickey | 2024 Singapore National Stadium | 02:20:03 | |
| Noffsinger Richard | 2024 New York | 02:20:09 | |
| Di Marino Lucas | 2024 Paris | 02:20:33 | |
| Fradet Kilian | 2023 Paris | 02:20:36 | |
| Nathan Daniel | 2024 Melbourne | 02:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
