Ee Aloysius
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
969 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 969 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 969 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ee Aloysius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ee Aloysius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 969 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ee Aloysius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ee Aloysius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
01:53
Potential Improvement
35.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aloysius Ee delivered a commendable performance in the 2024 Singapore HYROX event, securing an overall rank of 495, placing him in the top 44% of all competitors, and achieving a rank of 71 in his age group. His overall time of 01:45:22 demonstrates strong competency, particularly in running, with a total running time of 00:50:51, which is 00:46 faster than the average. This indicates that Aloysius has a runner's profile, with running being his standout strength. His pacing across the running segments was well-managed, with initial segments suggesting a steady start that maintained momentum without early exhaustion. His transitions through the Roxzone were significantly faster than average, indicating good efficiency and fitness levels between exercise zones.
Segments to Improve
- Wall Balls: This segment was 01:41 slower than average, indicating a need for focused strength training. Training Strategy: Incorporate wall ball-specific drills such as practicing wall ball throws with a lighter ball to focus on form, and gradually increase weight. Perform overhead squats to build shoulder and leg endurance, and integrate plyometric exercises like box jumps to enhance explosive power.
- Sandbag Lunges: Aloysius was 01:16 slower than average here. Training Strategy: Focus on building lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and sandbag carries can improve performance. Incorporate balance work to enhance stability and control during lunges.
- Ski Erg: With a time 00:24 slower than average, technique and power are areas to address. Training Strategy: Practice ski erg intervals focusing on efficient technique. Strengthen the core and upper body through exercises like pull-ups, kettlebell swings, and medicine ball slams to improve power and endurance on the ski erg.
- Sled Push and Pull: Both were slightly slower than average. Training Strategy: Incorporate sled-specific workouts, such as heavy sled pushes and pulls, to build power and endurance. Focus on lower body strength with exercises like deadlifts and squats. Ensure proper form to maximize efficiency and minimize energy expenditure.
Race Strategies
- Efficient Transitions: Continue to leverage fast transition times. Practice quick transitions in training to maintain this advantage. Set up a mock race environment to simulate quick transitions between exercises, minimizing downtime.
- Controlled Start: Maintain a steady pace in the initial running segments to avoid early burnout. This approach was well-executed in this race and should be continued to ensure energy is conserved for later, more challenging segments.
- Focus on Strength Segments: Given Aloysius's runner profile, implement race strategies that allow for energy conservation during strength segments, using efficient techniques and pacing to prevent excessive fatigue that could impact overall performance.
By focusing on these targeted training strategies and race-day tactics, Aloysius can optimize his performance in future HYROX events, turning identified areas of weakness into strengths while capitalizing on his natural running ability and efficient transitions.
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