Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boll Frederic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boll Frederic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boll Frederic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boll Frederic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:15 | 01:00:20 to 50:05 | 86.3% |
| Burpees Broad Jump | 01:08 | 08:08 to 07:00 | 9.5% |
| Wall Balls | 00:30 | 08:57 to 08:27 | 4.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Boll Frederic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:15 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:35 | 04:43 -00:31 | 05:15 -00:40 |
| Running 2 | 05:16 | 08:47 | 05:46 -00:30 | 09:58 -01:11 |
| Sled Push | 03:04 | 14:03 | 03:38 -00:34 | 15:44 -01:41 |
| Running 3 | 03:12 | 17:07 | 06:26 -03:14 | 19:22 -02:15 |
| Sled Pull | 04:00 | 20:19 | 06:16 -02:16 | 25:48 -05:29 |
| Running 4 | 05:37 | 24:19 | 06:26 -00:49 | 32:04 -07:45 |
| Burpees Broad Jump | 08:08 | 29:56 | 07:06 +01:02 | 38:30 -08:34 |
| Running 5 | 13:45 | 38:04 | 06:42 +07:03 | 45:36 -07:32 |
| Rowing | 04:53 | 51:49 | 05:14 -00:21 | 52:18 -00:29 |
| Running 6 | 05:47 | 56:42 | 06:30 -00:43 | 57:32 -00:50 |
| Farmers Carry | 02:18 | 01:02:29 | 02:38 -00:20 | 01:04:02 -01:33 |
| Running 7 | 06:12 | 01:04:47 | 06:29 -00:17 | 01:06:40 -01:53 |
| Sandbag Lunges | 06:15 | 01:10:59 | 06:38 -00:23 | 01:13:09 -02:10 |
| Running 8 | 08:00 | 01:17:14 | 07:46 +00:14 | 01:19:47 -02:33 |
| Wall Balls | 08:57 | 01:25:14 | 08:39 +00:18 | 01:27:33 -02:19 |
| Roxzone | 11:33 | 01:45:36 | 09:24 +02:09 | 01:45:36 |
Based on the splits analysis, Frederic performed well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. He was consistently faster than the average in these segments, demonstrating his strength and efficiency in these areas. His best running lap was 00:11:12, indicating a strong running performance.
However, there were several segments where Frederic lost time compared to the average. These segments include Burpees Broad Jump, Running 5, Wall Balls, Roxzone, and the Best Lap. These areas require improvement in order to enhance overall race performance.
In conclusion, Frederic Boll had a solid performance in the 2021 Hamburg Hyrox race. While he demonstrated strength and efficiency in several segments, there are areas that require improvement. By focusing on specific training strategies and techniques, such as improving burpee technique, enhancing running performance, increasing lower body and core strength, and improving transition efficiency, Frederic can enhance his overall race performance. Implementing race strategies such as pacing properly, focusing on specific areas of improvement, and practicing efficient transitions can further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geukens Loran | 2023 Rotterdam | 01:45:41 | |
| Garber Mark | 2024 Amsterdam | 01:45:57 | |
| Atkins Davis | 2022 Dallas | 01:45:29 | |
| Lüdemann Mirco | 2019 Hamburg | 01:46:04 | |
| Menzulli Carlo | 2023 Milan | 01:45:47 | |
| Piekarski Bartosz | 2024 Poznan | 01:45:17 | |
| Munday Paul | 2022 Birmingham | 01:45:34 | |
| Lightfoot Daniel | 2024 Singapore National Stadium | 01:45:18 | |
| Quigg Gerard | 2023 Melbourne | 01:45:20 | |
| Gill Sundeep | 2022 Los Angeles | 01:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:30:07 | |
| 2023 Frankfurt | 01:38:35 | |
| 2024 Frankfurt | 01:37:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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