Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chong Wei Ling's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chong Wei Ling's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chong Wei Ling's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chong Wei Ling's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 31:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 31:23 | 01:35:27 to 01:04:04 | 100.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 01:25 to 01:25 | 0.0% |
| Sled Pull | 00:00 | 09:09 to 09:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 10:24 to 10:24 | 0.0% |
| Rowing | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Chong Wei Ling | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:46 | 00:00 | 07:55 +02:51 | 00:00 +00:00 |
| Ski Erg | 05:15 | 10:46 | 05:58 -00:43 | 07:55 +02:51 |
| Running 2 | 10:49 | 16:01 | 08:21 +02:28 | 13:53 +02:08 |
| Sled Push | 01:25 | 26:50 | 04:16 -02:51 | 22:14 +04:36 |
| Running 3 | 08:01 | 28:15 | 08:41 -00:40 | 26:30 +01:45 |
| Sled Pull | 09:09 | 36:16 | 10:06 -00:57 | 35:11 +01:05 |
| Running 4 | 12:07 | 45:25 | 09:09 +02:58 | 45:17 +00:08 |
| Burpees Broad Jump | 10:24 | 57:32 | 12:50 -02:26 | 54:26 +03:06 |
| Running 5 | 12:38 | 01:07:56 | 10:14 +02:24 | 01:07:16 +00:40 |
| Rowing | 05:49 | 01:20:34 | 06:42 -00:53 | 01:17:30 +03:04 |
| Running 6 | 11:58 | 01:26:23 | 09:13 +02:45 | 01:24:12 +02:11 |
| Farmers Carry | 02:20 | 01:38:21 | 03:29 -01:09 | 01:33:25 +04:56 |
| Running 7 | 11:46 | 01:40:41 | 09:37 +02:09 | 01:36:54 +03:47 |
| Sandbag Lunges | 05:42 | 01:52:27 | 09:56 -04:14 | 01:46:31 +05:56 |
| Running 8 | 17:27 | 01:58:09 | 11:48 +05:39 | 01:56:27 +01:42 |
| Wall Balls | 05:10 | 02:15:36 | 10:58 -05:48 | 02:08:15 +07:21 |
| Roxzone | 10:23 | 02:31:00 | 11:47 -01:24 | 02:31:00 |
Wei Ling Chong delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 304 out of 1325 athletes, placing her in the top 22%. Within her age group, she ranked 60th out of 296, placing her in the top 20%. Her overall time was 02:31:00. While her strength exercises were significantly faster than average, her total running time was 01:35:27, which was 14:46 slower than the average, indicating a need for improvement in running. The pacing suggests that Wei Ling may have started too fast, as seen in her faster-than-average Running 3 but slower subsequent runs, indicating potential fatigue. Overall, she has a stronger profile in strength-based exercises with room to develop her running abilities to improve her hybrid performance.
By concentrating on these areas of improvement and implementing strategic race planning, Wei Ling Chong can enhance her overall performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Phangrath Susan | 2024 Houston | 02:31:23 | |
| Martinez Dominga | 2023 Houston | 02:30:40 | |
| Vera Ruby | 2024 Anaheim | 02:30:39 | |
| Lacey Gemma | 2022 London | 02:31:14 | |
| Johnson Tiauna | 2021 Los Angeles | 02:31:19 | |
| Osborne Jade | 2024 Birmingham | 02:30:51 | |
| Campbell Sarah | 2024 Melbourne | 02:31:09 | |
| Denman Heather | 2024 Melbourne | 02:30:40 | |
| Hebert Cylin | 2023 Chicago | 02:31:03 | |
| Guyton Jennifer | 2021 Chicago | 02:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 02:01:42 | |
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