Chan Nicholas Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chan Nicholas view Lachermaier Kai's full profile

Season 7 2024 Singapore (1299) HYROX (292) Chan Nicholas

SIN M 30-34 #141005 01:42:11 126th in Age Group | Top 43.2% 451st in Division | Top 40.4%

Season 2 2020 Karlsruhe (603) HYROX (28) Lachermaier Kai

GER M 50-54 #123033 01:41:41 14th in Age Group | Top 50.0% 230th in Division | Top 47.3%

Performance

Running Total 51:24 +01:14 πŸ† 49:16
Best Lap 05:37 +00:31 πŸ† 04:57

Splits Time

Splits Time Time from Similar Athletes
Nicholas Kai Total Time Average Total Time
Running 1 04:23 πŸ† 04:57 04:23 05:04 -00:41 05:04 -00:41
Ski Erg 05:01 04:01 πŸ† 09:24 04:41 +00:20 09:45 -00:21
Running 2 05:37 05:36 πŸ† 15:01 05:40 -00:03 15:25 -00:24
Sled Push 03:27 02:54 πŸ† 18:28 03:34 -00:07 18:59 -00:31
Running 3 06:19 05:52 πŸ† 24:47 06:18 +00:01 25:17 -00:30
Sled Pull 06:20 05:23 πŸ† 31:07 06:02 +00:18 31:19 -00:12
Running 4 06:06 πŸ† 06:07 37:13 06:16 -00:10 37:35 -00:22
Burpees Broad Jump 07:07 05:25 πŸ† 44:20 06:40 +00:27 44:15 +00:05
Running 5 06:49 06:13 πŸ† 51:09 06:33 +00:16 50:48 +00:21
Rowing 05:25 04:54 πŸ† 56:34 05:11 +00:14 55:59 +00:35
Running 6 07:21 06:22 πŸ† 01:03:55 06:21 +01:00 01:02:20 +01:35
Farmers Carry 02:29 02:03 πŸ† 01:06:24 02:36 -00:07 01:04:56 +01:28
Running 7 07:07 06:12 πŸ† 01:13:31 06:21 +00:46 01:11:17 +02:14
Sandbag Lunges 06:45 06:08 πŸ† 01:20:16 06:18 +00:27 01:17:35 +02:41
Running 8 07:45 πŸ† 08:01 01:28:01 07:30 +00:15 01:25:05 +02:56
Wall Balls 08:18 πŸ† 09:29 01:36:19 08:14 +00:04 01:33:19 +03:00
Roxzone 05:57 πŸ† 12:13 01:42:11 08:52 -02:55 01:42:11

Comparing with 946 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Chan Nicholas's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Nicholas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 03:46 35.6%
Burpees Broad Jump 61 01:22 12.9%
Wall Balls 54 01:16 12.0%
Sandbag Lunges 67 01:14 11.7%
Sled Pull 62 01:08 10.7%
Sled Push 52 00:34 5.4%
Ski Erg 86 00:31 4.9%
Rowing 77 00:26 4.1%
Farmers Carry 44 00:18 2.8%
Roxzone 4 00:00 0.0%

Difficulty Chart

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Similar Athletes
Rothe Raphael 2019 Hannover 01:41:41 Compare
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Hovi Saul 2022 Berlin 01:41:41 Compare
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Powell Lloyd 2023 Birmingham 01:41:41 Compare
Stackmann Jens Michael 2019 Hannover 01:41:41 Compare
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