Bin Mohd Noor Muhammad Raffli Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bin Mohd Noor Muhammad Raffli view Rampazzo Luca's full profile

Season 7 2024 Singapore (1299) HYROX (237) Bin Mohd Noor Muhammad Raffli

SIN M 35-39 #133023 01:56:47 130th in Age Group | Top 54.9% 637th in Division | Top 57.1%

Season 6 2023 Milan (859) HYROX (142) Rampazzo Luca

ITA M 30-34 #145015 01:56:17 104th in Age Group | Top 73.2% 486th in Division | Top 69.0%

Performance

Running Total 57:58 +00:53 🏆 55:06
Best Lap 06:05 +00:36 🏆 05:12

Splits Time

Splits Time Time from Similar Athletes
Muhammad Raffli Luca Total Time Average Total Time
Running 1 04:55 🏆 05:12 04:55 05:28 -00:33 05:28 -00:33
Ski Erg 04:53 🏆 04:56 09:48 04:53 +00:00 10:21 -00:33
Running 2 06:05 05:50 🏆 15:53 06:20 -00:15 16:41 -00:48
Sled Push 03:18 🏆 05:21 19:11 03:58 -00:40 20:39 -01:28
Running 3 06:23 🏆 07:08 25:34 07:05 -00:42 27:44 -02:10
Sled Pull 09:47 07:00 🏆 35:21 06:49 +02:58 34:33 +00:48
Running 4 06:39 05:58 🏆 42:00 07:07 -00:28 41:40 +00:20
Burpees Broad Jump 07:54 06:50 🏆 49:54 08:06 -00:12 49:46 +00:08
Running 5 06:50 06:43 🏆 56:44 07:27 -00:37 57:13 -00:29
Rowing 05:12 05:00 🏆 01:01:56 05:29 -00:17 01:02:42 -00:46
Running 6 06:43 06:39 🏆 01:08:39 07:09 -00:26 01:09:51 -01:12
Farmers Carry 03:11 03:09 🏆 01:11:50 02:50 +00:21 01:12:41 -00:51
Running 7 09:23 06:36 🏆 01:21:13 07:10 +02:13 01:19:51 +01:22
Sandbag Lunges 07:24 07:23 🏆 01:28:37 07:27 -00:03 01:27:18 +01:19
Running 8 11:02 🏆 11:04 01:39:39 09:09 +01:53 01:36:27 +03:12
Wall Balls 08:30 07:44 🏆 01:48:09 09:55 -01:25 01:46:22 +01:47
Roxzone 08:44 🏆 13:51 01:56:47 10:25 -01:41 01:56:47

Comparing with 343 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bin Mohd Noor Muhammad Raffli's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bin Mohd Noor Muhammad Raffli's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Mohd Noor Muhammad Raffli's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 04:14 37.9%
Sled Pull 95 03:55 35.0%
Sandbag Lunges 48 00:55 8.2%
Burpees Broad Jump 39 00:50 7.5%
Farmers Carry 74 00:43 6.4%
Ski Erg 45 00:11 1.6%
Sled Push 32 00:11 1.6%
Wall Balls 27 00:11 1.6%
Rowing 25 00:01 0.1%
Roxzone 20 00:00 0.0%

Difficulty Chart

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Rampazzo Luca 2023 Milan 01:56:17 Compare
Sarasi Guido 2023 Milan 01:56:17 Compare
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