Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benson Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benson Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benson Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benson Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 41:46 to 38:34 | 65.8% |
| Sandbag Lunges | 00:47 | 05:14 to 04:27 | 16.1% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 7.2% |
| Burpees Broad Jump | 00:15 | 04:33 to 04:18 | 5.1% |
| Wall Balls | 00:15 | 05:35 to 05:20 | 5.1% |
| Rowing | 00:02 | 04:53 to 04:51 | 0.7% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Benson Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:36 | 04:42 +00:16 | 04:18 +00:18 |
| Running 2 | 04:57 | 09:34 | 04:40 +00:17 | 09:00 +00:34 |
| Sled Push | 03:12 | 14:31 | 03:42 -00:30 | 13:40 +00:51 |
| Running 3 | 05:09 | 17:43 | 04:57 +00:12 | 17:22 +00:21 |
| Sled Pull | 04:57 | 22:52 | 05:51 -00:54 | 22:19 +00:33 |
| Running 4 | 05:07 | 27:49 | 04:58 +00:09 | 28:10 -00:21 |
| Burpees Broad Jump | 04:33 | 32:56 | 04:31 +00:02 | 33:08 -00:12 |
| Running 5 | 05:25 | 37:29 | 05:03 +00:22 | 37:39 -00:10 |
| Rowing | 04:53 | 42:54 | 04:57 -00:04 | 42:42 +00:12 |
| Running 6 | 05:12 | 47:47 | 05:01 +00:11 | 47:39 +00:08 |
| Farmers Carry | 01:55 | 52:59 | 02:25 -00:30 | 52:40 +00:19 |
| Running 7 | 05:19 | 54:54 | 05:02 +00:17 | 55:05 -00:11 |
| Sandbag Lunges | 05:14 | 01:00:13 | 04:40 +00:34 | 01:00:07 +00:06 |
| Running 8 | 06:04 | 01:05:27 | 05:19 +00:45 | 01:04:47 +00:40 |
| Wall Balls | 05:35 | 01:11:31 | 05:47 -00:12 | 01:10:06 +01:25 |
| Roxzone | 04:12 | 01:21:10 | 05:17 -01:05 | 01:21:10 |
Ashley Benson delivered an impressive performance at the 2024 Singapore Hyrox event, securing an overall rank of 8 out of 184 athletes, placing her in the top 4% overall and top 6% in her age group. Her overall time was 01:21:10. Ashley demonstrated a strong balance between strength and running; however, her total running time was 2:15 slower than the average, suggesting that running is a relative area of improvement compared to her strength capabilities. Her pacing was consistent, though slightly slower across the first few running segments, indicating a need for enhanced endurance or pacing strategy. Additionally, her exceptional performance in strength-based exercises, such as the sled push, sled pull, and farmer's carry, highlights her strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Nasseri Raha | 2024 Perth | 01:20:48 | |
| Blegg Deanna | 2024 World Championships Nice | 01:21:40 | |
| Snow Cheryl | 2024 Chicago Navy Pier | 01:21:04 | |
| Brüning Sophie | World Championships | 01:21:18 | |
| Ni Chonchubhair Michelle | 2024 Dublin | 01:21:09 | |
| Pond Katie | 2022 London | 01:21:09 | |
| Smith Victoria | 2023 London | 01:21:25 | |
| Sheehan Siobhan | 2024 Manchester | 01:21:19 | |
| Anderson Heather | 2023 Dallas | 01:21:10 | |
| Kennedy Tereza | 2024 Sydney | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:24:55 | |
| 2023 Singapore | 01:23:58 | |
| 2024 Hong Kong | 01:15:54 | |
| 2024 World Championships Nice | 01:22:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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