Nasseri Raha Performance Analysis

Dive into the performance of this athlete for 2024 Perth with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 7 2024 Perth (840) HYROX PRO (15) Nasseri Raha

USA W 40-44 #104024 01:20:48 🥈 in Age Group | Top 13.3% 17th in Division | Top 11.2%

Performance

Running Total 39:18 -00:08
Best Lap 04:25 +00:10

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:07 05:07 04:18 +00:49 04:18 +00:49
Ski Erg 04:36 09:43 04:41 -00:05 08:59 +00:44
Running 2 04:25 14:08 04:41 -00:16 13:40 +00:28
Sled Push 03:11 17:19 03:37 -00:26 17:17 +00:02
Running 3 04:44 22:03 04:58 -00:14 22:15 -00:12
Sled Pull 04:31 26:34 05:47 -01:16 28:02 -01:28
Running 4 04:53 31:27 04:59 -00:06 33:01 -01:34
Burpees Broad Jump 04:46 36:13 04:31 +00:15 37:32 -01:19
Running 5 05:03 41:16 05:04 -00:01 42:36 -01:20
Rowing 04:54 46:10 04:56 -00:02 47:32 -01:22
Running 6 04:59 51:09 05:02 -00:03 52:34 -01:25
Farmers Carry 02:17 53:26 02:23 -00:06 54:57 -01:31
Running 7 04:57 58:23 05:04 -00:07 01:00:01 -01:38
Sandbag Lunges 04:45 01:03:08 04:36 +00:09 01:04:37 -01:29
Running 8 05:12 01:08:20 05:21 -00:09 01:09:58 -01:38
Wall Balls 05:20 01:13:40 05:44 -00:24 01:15:42 -02:02
Roxzone 07:15 01:20:48 05:06 +02:09 01:20:48

Comparing with 216 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nasseri Raha's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nasseri Raha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nasseri Raha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 02:36 48.6%
Run Total 49 01:16 23.7%
Burpees Broad Jump 64 00:39 12.1%
Sandbag Lunges 61 00:26 8.1%
Wall Balls 31 00:10 3.1%
Farmers Carry 38 00:07 2.2%
Rowing 45 00:06 1.9%
Ski Erg 26 00:01 0.3%
Sled Push 21 00:00 0.0%
Sled Pull 4 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

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2024 Sydney 01:15:39 Compare
2024 Brisbane 01:15:29 Compare

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