Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beecham Lloyd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beecham Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beecham Lloyd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beecham Lloyd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lloyd Beecham's performance in the 2024 Manchester Hyrox race places him squarely in the middle of the pack, both overall and within his age group. His overall time and placement suggest a balanced athlete, but with room for improvement in both strength and endurance components. The total running time being slower than average indicates a need for enhanced running efficiency and stamina. However, his proficiency in Sled Pull, Sandbag Lunges, and Wall Balls suggests a strong base in strength exercises. Lloyd shows a hybrid profile with a slight inclination towards strength-oriented events but needs to significantly work on his running pace and endurance to improve his overall ranking and performance.
Segments to Improve:
Running Segments: Lloyd's running times consistently lag behind the average, which significantly impacts his overall performance. To improve, Lloyd should focus on interval training to enhance his VO2 max, incorporating sessions of 400m to 800m repeats at a pace faster than his current race pace, with equal rest periods. Additionally, incorporating hill sprints and long, slow runs will improve both his speed and endurance. Emphasizing proper running form through drills such as high knees, butt kicks, and strides will also contribute to more efficient running.
Burpees Broad Jump: This segment also presents an area for improvement. Lloyd should work on his explosiveness and coordination by incorporating plyometric exercises like box jumps, squat jumps, and broad jumps into his training regimen. Practicing the burpee component separately, focusing on form and efficiency, then combining it with the broad jump will help reduce time in this segment.
Ski Erg: Although only slightly slower than average, improving on the Ski Erg could contribute to Lloyd's overall performance. Focusing on technique, such as proper arm extension and pulling power, can be beneficial. Interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, will improve his endurance and power in this segment.
Race Strategies:
Start Pace: Lloyd's initial running segments suggest a start that might be too fast, leading to early fatigue. Implementing a more conservative start, focusing on maintaining a steady pace that's slightly slower than his average race pace, can help conserve energy for a stronger finish.
Transition Efficiency: With a faster than average Roxzone time, Lloyd is already doing well in transitions. However, there is always room for improvement; practicing quick and efficient transitions between running and strength exercises can shave off valuable seconds. This includes setting up equipment in a way that minimizes time spent on adjustments during the race.
Strength Segment Pacing: Given Lloyd's strength in specific exercises, he should capitalize on these segments as opportunities to make up for time lost during running. Pacing himself to ensure he has enough energy to push through these strength exercises with vigor can help improve his overall time.
Mental Preparation: Endurance events test not only physical but also mental strength. Lloyd should incorporate mental resilience training, such as visualization techniques and positive self-talk, to prepare for the challenging moments of the race.
Lloyd Beecham's performance demonstrates a strong foundation with specific areas for improvement. By focusing on running efficiency, endurance, and further refining his strength exercise performance, Lloyd has a clear path to elevating his standing in future Hyrox races. Tailored training, strategic race planning, and mental preparation are key to his continued improvement.