Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaudillet Philippe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaudillet Philippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaudillet Philippe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaudillet Philippe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 07:31 to 06:13 | 29.0% |
| Sled Push | 01:11 | 04:26 to 03:15 | 26.4% |
| Farmers Carry | 00:56 | 03:21 to 02:25 | 20.8% |
| Sled Pull | 00:51 | 06:24 to 05:33 | 19.0% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 3.7% |
| Wall Balls | 00:03 | 07:31 to 07:28 | 1.1% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Gaudillet Philippe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:00 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:56 | 04:38 +00:09 | 05:00 -00:04 |
| Running 2 | 05:29 | 09:43 | 05:26 +00:03 | 09:38 +00:05 |
| Sled Push | 04:26 | 15:12 | 03:19 +01:07 | 15:04 +00:08 |
| Running 3 | 05:41 | 19:38 | 05:59 -00:18 | 18:23 +01:15 |
| Sled Pull | 06:24 | 25:19 | 05:41 +00:43 | 24:22 +00:57 |
| Running 4 | 05:51 | 31:43 | 05:57 -00:06 | 30:03 +01:40 |
| Burpees Broad Jump | 07:31 | 37:34 | 06:25 +01:06 | 36:00 +01:34 |
| Running 5 | 05:45 | 45:05 | 06:13 -00:28 | 42:25 +02:40 |
| Rowing | 04:37 | 50:50 | 05:05 -00:28 | 48:38 +02:12 |
| Running 6 | 05:56 | 55:27 | 06:02 -00:06 | 53:43 +01:44 |
| Farmers Carry | 03:21 | 01:01:23 | 02:26 +00:55 | 59:45 +01:38 |
| Running 7 | 05:53 | 01:04:44 | 06:01 -00:08 | 01:02:11 +02:33 |
| Sandbag Lunges | 05:40 | 01:10:37 | 05:59 -00:19 | 01:08:12 +02:25 |
| Running 8 | 06:26 | 01:16:17 | 06:59 -00:33 | 01:14:11 +02:06 |
| Wall Balls | 07:31 | 01:22:43 | 07:52 -00:21 | 01:21:10 +01:33 |
| Roxzone | 07:10 | 01:37:18 | 08:16 -01:06 | 01:37:18 |
Philippe Gaudillet, competing in the age group 55-59, displayed an impressive performance at the 2024 Paris Hyrox race. He ranked in the top 74% of all athletes, and within his age group, he placed 14th, which places him in the top 43% of his peers. His total running time was 00:45:54, which was 01:54 faster than the average time, demonstrating a strong running profile.
In terms of pacing, Philippe started close to the average time in the initial running segments but picked up speed as the race progressed. This is evident from his faster times in Running 3, Running 5, and Running 8. His overall performance in the roxzone was also commendable, with a time of 00:07:10, 01:03 faster than the average, indicating his excellent fitness level and transition time.
However, Philippe seems to struggle with strength-based exercises like Sled Push, Sled Pull, and Farmers Carry. This suggests a potential area of improvement to focus on in the future.
In future races, Philippe should continue to leverage his running capabilities but also focus on improving his transition times between the running and strength-based segments. He could work on pre-race strategies such as a proper warm-up routine to prepare his body for the shift between different types of exercises. Addressing the identified areas of improvement in his training regime will also help in reducing the time spent on strength-based segments.
It would be beneficial for Philippe to pace himself in a way that leaves enough energy for the strength-based exercises, where he currently tends to lose time. Hence, a more measured pace during the initial running segments could be advantageous.
| Similar Athletes | |||
|---|---|---|---|
| Agudo Ignacio | 2024 Madrid | 01:37:10 | |
| Volta Daniele | 2024 Milan | 01:36:51 | |
| Thomschke Andreas | 2019 Oberhausen | 01:37:35 | |
| Laville Freddy | 2024 Marseille | 01:37:21 | |
| Hübner Tobias | 2022 Essen | 01:37:22 | |
| White Dave | 2022 Birmingham | 01:37:44 | |
| Escalera Joshua | 2024 Fort Lauderdale | 01:36:54 | |
| Decker Linus | 2022 Essen | 01:37:08 | |
| Billing Tomas | 2024 Stockholm | 01:37:31 | |
| Van Kalck Nicolas | 2024 Vienna - European Championship | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
