Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:55 (From 52:23 to 47:28) | 100.0% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| BBJ | 00:00 (From 05:52 to 05:52) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Ambrahsat Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:02 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:19 | 04:39 -00:19 | 05:02 +00:17 |
| Running 2 | 05:46 | 09:39 | 05:34 +00:12 | 09:41 -00:02 |
| Sled Push | 02:27 | 15:25 | 03:24 -00:57 | 15:15 +00:10 |
| Running 3 | 06:29 | 17:52 | 06:06 +00:23 | 18:39 -00:47 |
| Sled Pull | 04:59 | 24:21 | 05:51 -00:52 | 24:45 -00:24 |
| Running 4 | 06:41 | 29:20 | 06:04 +00:37 | 30:36 -01:16 |
| Burpees Broad Jump | 05:52 | 36:01 | 06:36 -00:44 | 36:40 -00:39 |
| Running 5 | 06:56 | 41:53 | 06:20 +00:36 | 43:16 -01:23 |
| Rowing | 04:59 | 48:49 | 05:07 -00:08 | 49:36 -00:47 |
| Running 6 | 06:34 | 53:48 | 06:08 +00:26 | 54:43 -00:55 |
| Farmers Carry | 02:16 | 01:00:22 | 02:31 -00:15 | 01:00:51 -00:29 |
| Running 7 | 06:39 | 01:02:38 | 06:07 +00:32 | 01:03:22 -00:44 |
| Sandbag Lunges | 05:42 | 01:09:17 | 06:13 -00:31 | 01:09:29 -00:12 |
| Running 8 | 08:03 | 01:14:59 | 07:07 +00:56 | 01:15:42 -00:43 |
| Wall Balls | 05:48 | 01:23:02 | 07:54 -02:06 | 01:22:49 +00:13 |
| Roxzone | 10:33 | 01:39:15 | 08:32 +02:01 | 01:39:15 |
Dennis Ambrahsat performed well in the Hyrox race in Hamburg. He achieved an overall rank of 207, which puts him in the top 45% of all 457 athletes. In his age group (35-39), he ranked 40th out of 82 athletes, placing him in the top 48%. His overall time was 01:39:15, and his total running time was 00:52:23, which was 06:28 slower than the average for his finish time.
In terms of specific splits, Dennis had a best running lap time of 00:05:19.
Looking at his running performance, his total running time of 00:52:23 was slower than the average, indicating that he may need to focus more on improving his running abilities.
In conclusion, Dennis Ambrahsat performed well in the Hyrox race in Hamburg. While he achieved a good overall rank, there are specific areas for improvement. Focusing on running performance, improving overall fitness and transition time, and incorporating specific training strategies and techniques can help Dennis enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baxter Billy | 2023 London | 01:39:34 | |
| Maughan Phil | 2024 Brisbane | 01:39:37 | |
| Bouchard Geoffrey | 2024 Toronto | 01:38:55 | |
| Nonis Sampath | 2023 Hong Kong | 01:39:23 | |
| Seidel Detlef | 2023 Hamburg | 01:39:44 | |
| Brinkmann Niklas | 2024 Stuttgart | 01:39:12 | |
| Fallaize Ryan | 2024 Birmingham | 01:39:18 | |
| Mejias Pedro | 2024 Glasgow | 01:39:44 | |
| Schäfer Philipp | 2024 Hamburg | 01:39:16 | |
| Morales Marchal David | 2024 Madrid | 01:38:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Ambrahsat Dennis | 01:40:44 | |
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Ambrahsat Dennis
