Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ambrahsat Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ambrahsat Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ambrahsat Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ambrahsat Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 49:16 to 47:59 | 65.8% |
| Ski Erg | 00:21 | 05:02 to 04:41 | 17.9% |
| Rowing | 00:09 | 05:15 to 05:06 | 7.7% |
| Sandbag Lunges | 00:08 | 06:11 to 06:03 | 6.8% |
| Sled Pull | 00:02 | 05:49 to 05:47 | 1.7% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Ambrahsat Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:08 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:40 | 04:40 +00:22 | 05:08 +00:32 |
| Running 2 | 05:52 | 10:42 | 05:38 +00:14 | 09:48 +00:54 |
| Sled Push | 02:54 | 16:34 | 03:25 -00:31 | 15:26 +01:08 |
| Running 3 | 06:20 | 19:28 | 06:08 +00:12 | 18:51 +00:37 |
| Sled Pull | 05:49 | 25:48 | 05:53 -00:04 | 24:59 +00:49 |
| Running 4 | 06:39 | 31:37 | 06:08 +00:31 | 30:52 +00:45 |
| Burpees Broad Jump | 06:25 | 38:16 | 06:41 -00:16 | 37:00 +01:16 |
| Running 5 | 06:12 | 44:41 | 06:24 -00:12 | 43:41 +01:00 |
| Rowing | 05:15 | 50:53 | 05:09 +00:06 | 50:05 +00:48 |
| Running 6 | 06:12 | 56:08 | 06:15 -00:03 | 55:14 +00:54 |
| Farmers Carry | 02:05 | 01:02:20 | 02:34 -00:29 | 01:01:29 +00:51 |
| Running 7 | 06:12 | 01:04:25 | 06:13 -00:01 | 01:04:03 +00:22 |
| Sandbag Lunges | 06:11 | 01:10:37 | 06:18 -00:07 | 01:10:16 +00:21 |
| Running 8 | 06:12 | 01:16:48 | 07:15 -01:03 | 01:16:34 +00:14 |
| Wall Balls | 06:43 | 01:23:00 | 08:14 -01:31 | 01:23:49 -00:49 |
| Roxzone | 11:10 | 01:40:44 | 08:41 +02:29 | 01:40:44 |
Dennis had a best running lap of 00:05:40, which was slower than the average by 00:46. This suggests that his overall running performance could be improved.
- Practice transitions: Since Dennis spent more time in the Roxzone, he should focus on practicing quick and efficient transitions during training sessions. This can help save valuable time during the race.
- Incorporate interval training: Interval training can help improve both running endurance and speed. Dennis should include interval runs in his training routine to simulate race conditions and improve performance.
- Focus on strength training: To improve overall performance, Dennis should incorporate strength training exercises that target the muscles used in Hyrox events. This can help improve endurance and power during the various segments.
- Prioritize recovery: Adequate rest and recovery are essential for optimal performance. Dennis should ensure he is getting enough sleep, incorporating rest days into his training schedule, and practicing proper post-race recovery techniques.
By implementing these strategies and focusing on specific areas of improvement, Dennis can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Glen | 2022 London | 01:40:20 | |
| Greene Jethro HKGHYROX | 2024 Hong Kong | 01:40:37 | |
| 张 剑云 | 2024 Beijing | 01:40:53 | |
| Flores Julio | 2024 Ciudad de Mexico | 01:40:23 | |
| Ashton David | 2022 Birmingham | 01:40:44 | |
| Zanarotto Dylan | 2024 Milan | 01:41:06 | |
| Hamilton Gary | 2023 Dublin | 01:40:27 | |
| Putz Sebastian | 2024 Karlsruhe | 01:41:10 | |
| Chan Aidan Che Lung | 2024 Hong Kong | 01:40:28 | |
| Bourget David | 2024 Marseille | 01:41:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:39:15 | |
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