Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schäfer Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schäfer Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schäfer Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schäfer Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:35 | 13:16 to 07:41 | 59.9% |
| Sandbag Lunges | 03:38 | 09:35 to 05:57 | 39.0% |
| Sled Push | 00:06 | 03:26 to 03:20 | 1.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Schäfer Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:02 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:51 | 04:39 -00:12 | 05:02 -00:11 |
| Running 2 | 05:00 | 09:18 | 05:34 -00:34 | 09:41 -00:23 |
| Sled Push | 03:26 | 14:18 | 03:24 +00:02 | 15:15 -00:57 |
| Running 3 | 05:02 | 17:44 | 06:06 -01:04 | 18:39 -00:55 |
| Sled Pull | 05:32 | 22:46 | 05:50 -00:18 | 24:45 -01:59 |
| Running 4 | 04:58 | 28:18 | 06:04 -01:06 | 30:35 -02:17 |
| Burpees Broad Jump | 04:44 | 33:16 | 06:36 -01:52 | 36:39 -03:23 |
| Running 5 | 05:07 | 38:00 | 06:20 -01:13 | 43:15 -05:15 |
| Rowing | 04:54 | 43:07 | 05:07 -00:13 | 49:35 -06:28 |
| Running 6 | 05:09 | 48:01 | 06:09 -01:00 | 54:42 -06:41 |
| Farmers Carry | 02:23 | 53:10 | 02:31 -00:08 | 01:00:51 -07:41 |
| Running 7 | 05:19 | 55:33 | 06:08 -00:49 | 01:03:22 -07:49 |
| Sandbag Lunges | 09:35 | 01:00:52 | 06:13 +03:22 | 01:09:30 -08:38 |
| Running 8 | 05:59 | 01:10:27 | 07:08 -01:09 | 01:15:43 -05:16 |
| Wall Balls | 13:16 | 01:16:26 | 07:54 +05:22 | 01:22:51 -06:25 |
| Roxzone | 09:43 | 01:39:16 | 08:31 +01:12 | 01:39:16 |
Philipp Schäfer showcased a strong performance in the 2024 Hamburg HYROX race. With an overall ranking of 751 out of 823 athletes, Schäfer placed in the top 91% of all competitors. His running skills particularly stood out, with a total running time of 41:22, which is 07:17 faster than the average participant. This indicates that Schäfer has a strong runner profile and his endurance training has been effective. However, his roxzone time was slower than average, suggesting that he may need to improve his transitions and overall fitness to reduce rest times between exercises.
Given Schäfer's strong running skills, he should leverage this strength by maintaining a consistent and fast pace during the running segments. This will allow him to gain time that can be used for rest or slower transitions. However, he should also focus on pacing himself during the strength segments to avoid fatigue. Incorporating more strength training into his routine will help him perform better in these segments. Lastly, practicing transitions between exercises can help reduce his roxzone time, improving his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Mathieu Stefan | 2024 Frankfurt | 01:38:55 | |
| Walker Adam | 2024 Paris | 01:38:49 | |
| Angus Joey | 2023 Sydney | 01:38:54 | |
| Chiote Diogo | 2024 Madrid | 01:39:46 | |
| Morales Marchal David | 2024 Madrid | 01:38:58 | |
| Bianchi Davide | 2023 Milan | 01:39:08 | |
| Van Alphen Willem | 2024 Rotterdam | 01:39:40 | |
| Kinder Joshua | 2024 Melbourne | 01:38:53 | |
| Pellieux Thibault | 2024 Bordeaux | 01:39:13 | |
| Huizinga Lars | 2024 Amsterdam | 01:38:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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