Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yeo Benson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeo Benson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeo Benson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeo Benson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:25 | 13:44 to 07:19 | 62.3% |
| Farmers Carry | 03:44 | 06:51 to 03:07 | 36.2% |
| Sandbag Lunges | 00:09 | 07:55 to 07:46 | 1.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 09:26 to 09:26 | 0.0% |
| Run Total | 00:00 | 54:34 to 54:34 | 0.0% |
| Yeo Benson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:02 | 04:57 -00:28 | 05:57 +00:05 |
| Running 2 | 05:52 | 10:31 | 06:36 -00:44 | 10:54 -00:23 |
| Sled Push | 03:25 | 16:23 | 03:58 -00:33 | 17:30 -01:07 |
| Running 3 | 06:23 | 19:48 | 07:22 -00:59 | 21:28 -01:40 |
| Sled Pull | 13:44 | 26:11 | 07:15 +06:29 | 28:50 -02:39 |
| Running 4 | 06:34 | 39:55 | 07:29 -00:55 | 36:05 +03:50 |
| Burpees Broad Jump | 06:19 | 46:29 | 09:00 -02:41 | 43:34 +02:55 |
| Running 5 | 06:52 | 52:48 | 07:57 -01:05 | 52:34 +00:14 |
| Rowing | 05:13 | 59:40 | 05:38 -00:25 | 01:00:31 -00:51 |
| Running 6 | 07:07 | 01:04:53 | 07:40 -00:33 | 01:06:09 -01:16 |
| Farmers Carry | 06:51 | 01:12:00 | 03:06 +03:45 | 01:13:49 -01:49 |
| Running 7 | 07:01 | 01:18:51 | 07:42 -00:41 | 01:16:55 +01:56 |
| Sandbag Lunges | 07:55 | 01:25:52 | 08:42 -00:47 | 01:24:37 +01:15 |
| Running 8 | 08:47 | 01:33:47 | 09:55 -01:08 | 01:33:19 +00:28 |
| Wall Balls | 09:26 | 01:42:34 | 11:28 -02:02 | 01:43:14 -00:40 |
| Roxzone | 14:18 | 02:06:09 | 11:27 +02:51 | 02:06:09 |
Benson Yeo demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 63% overall and the top 65% in his age group. His total running time was significantly faster than the average, indicating that his running capabilities are a strong aspect of his performance. However, the slower times in strength-based activities suggest a need for improvement in these areas. Benson's pacing strategy was effective, as he maintained a consistent pace throughout the running segments, avoiding the common mistake of starting too fast. His performance reveals a runner profile, suggesting that he excels in cardiovascular endurance but could benefit from enhanced strength training to improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Poyer Joshua | 2023 Miami | 02:06:03 | |
| Paolini Joseph | 2024 Dallas | 02:06:01 | |
| Pakoejoe Elmer | 2024 Amsterdam | 02:06:04 | |
| Chavez Tim | 2024 Anaheim | 02:06:17 | |
| Kranner Matthias | 2023 München | 02:05:54 | |
| Martinez Eric | 2024 New York | 02:06:22 | |
| Stafford Paul | 2022 London | 02:06:03 | |
| Deroche Stanislas | 2024 Bordeaux | 02:06:31 | |
| Burnicle Jordan | 2024 Birmingham | 02:05:55 | |
| Dominic Oliver | 2024 Singapore National Stadium | 02:06:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:55:06 | |
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