Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 833 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:02 (From 08:50 to 05:48) | 52.4% |
| BBJ | 00:53 (From 08:03 to 07:10) | 15.3% |
| Ski Erg | 00:48 (From 06:07 to 05:19) | 13.8% |
| Rowing | 00:39 (From 06:16 to 05:37) | 11.2% |
| Farmers Carry | 00:15 (From 02:41 to 02:26) | 4.3% |
| Sled Pull | 00:10 (From 06:35 to 06:25) | 2.9% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Run Total | 00:00 (From 47:43 to 47:43) | 0.0% |
| Woźniak Adrianna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:38 +00:14 | 00:00 +00:00 |
| Ski Erg | 06:07 | 05:52 | 05:21 +00:46 | 05:38 +00:14 |
| Running 2 | 05:20 | 11:59 | 06:03 -00:43 | 10:59 +01:00 |
| Sled Push | 02:06 | 17:19 | 03:05 -00:59 | 17:02 +00:17 |
| Running 3 | 05:57 | 19:25 | 06:23 -00:26 | 20:07 -00:42 |
| Sled Pull | 06:35 | 25:22 | 06:37 -00:02 | 26:30 -01:08 |
| Running 4 | 05:59 | 31:57 | 06:26 -00:27 | 33:07 -01:10 |
| Burpees Broad Jump | 08:03 | 37:56 | 07:23 +00:40 | 39:33 -01:37 |
| Running 5 | 06:03 | 45:59 | 06:38 -00:35 | 46:56 -00:57 |
| Rowing | 06:16 | 52:02 | 05:40 +00:36 | 53:34 -01:32 |
| Running 6 | 05:38 | 58:18 | 06:30 -00:52 | 59:14 -00:56 |
| Farmers Carry | 02:41 | 01:03:56 | 02:29 +00:12 | 01:05:44 -01:48 |
| Running 7 | 05:49 | 01:06:37 | 06:28 -00:39 | 01:08:13 -01:36 |
| Sandbag Lunges | 04:21 | 01:12:26 | 05:38 -01:17 | 01:14:41 -02:15 |
| Running 8 | 07:07 | 01:16:47 | 07:09 -00:02 | 01:20:19 -03:32 |
| Wall Balls | 08:50 | 01:23:54 | 06:00 +02:50 | 01:27:28 -03:34 |
| Roxzone | 09:10 | 01:41:47 | 08:19 +00:51 | 01:41:47 |
Adrianna Woźniak, representing the 30-34 age group, has showcased a commendable performance in the 2024 Poznan HYROX event. She ranked in the top 20% of her age group, finishing with an overall time of 01:41:47. This performance places her in the top 19% of 1039 athletes, an impressive accomplishment that underscores her exceptional fitness and competitive spirit.
Her total running time of 00:47:43 is 03:54 faster than the average, indicating a strong running profile. Adrianna's pacing appeared to be well-managed throughout the race, as she did not start too fast or slow compared to the average. However, it's worth noting that her performance in the Roxzone was slower than average, suggesting that she may have taken additional rest or transition time between the exercise zones.
Despite the slower Roxzone time, her performance in the strength-based segments of the race was generally strong, particularly in the Sled Push and Sandbag Lunges, where she performed significantly better than average. This suggests a balanced fitness profile, with strong running and strength capabilities.
Adrianna should work on maintaining a consistent pace throughout the race, with a particular focus on managing her energy and effort during the running segments to ensure she has enough endurance for the strength-based segments. Additionally, she should focus on efficient transitions between exercises to reduce her Roxzone time.
Finally, incorporating specific strength and endurance training exercises into her routine, as suggested above, could help improve her performance in her weaker segments, potentially leading to a better overall race time in future events.
| Similar Athletes | |||
|---|---|---|---|
| Hofsäss Julia Noelle | 2024 Paris | 01:41:37 | |
| Myers Charlotte | 2024 Amsterdam | 01:42:01 | |
| Ferre Izaguirre Maite | 2021 Madrid | 01:41:29 | |
| De Vette Rianne | 2024 Amsterdam | 01:41:21 | |
| Jumawan Jastine | 2023 London | 01:41:37 | |
| Pinto Sara | 2023 Madrid | 01:41:17 | |
| Guarda Giada | 2024 Milan | 01:41:48 | |
| Allen Ailise | 2024 Dublin | 01:42:06 | |
| Köstinger Bianca | 2019 Wien | 01:41:18 | |
| Bayer Silvia | 2019 Frankfurt | 01:42:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Woźniak Adrianna
